Shake and Bake

Workouts

Sunday 3/20/22 @ 9:13 PM
129kj
73rpm
48%
19mph
15 min Pop Ride
Cody Rigsby
Tuesday 4/26/22 @ 11:13 AM
✅
129kj
81rpm
44%
19mph
Wednesday 12/29/21 @ 5:9 PM
236kj
79rpm
44%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 11:34 PM
✅
271kj
83rpm
45%
19mph
Monday 7/20/20 @ 3:19 PM
280kj
80rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 9:57 PM
✅
328kj
83rpm
49%
20mph
Wednesday 12/30/20 @ 3:0 PM
262kj
79rpm
46%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/1/21 @ 10:0 PM
✅
276kj
87rpm
44%
19mph
Sunday 5/10/20 @ 5:29 PM
274kj
79rpm
47%
19mph
30 min Feel Good Ride: Live From Home
Ally Love
Monday 5/11/20 @ 1:52 PM
✅
317kj
85rpm
48%
20mph
Sunday 4/14/19 @ 7:47 PM
366kj
77rpm
45%
18mph
45 min Sweat Steady Ride
Jess King
Saturday 4/18/20 @ 2:1 PM
✅
512kj
85rpm
48%
21mph
Tuesday 1/29/19 @ 4:6 PM
177kj
79rpm
45%
19mph
20 min Climb Ride
Denis Morton
Monday 1/28/19 @ 2:53 PM
✅
243kj
87rpm
48%
21mph
Tuesday 1/15/19 @ 4:18 PM
172kj
83rpm
43%
19mph
20 min HIIT Ride
Denis Morton
Monday 1/14/19 @ 2:53 PM
✅
244kj
92rpm
47%
21mph
Friday 9/28/18 @ 2:56 PM
165kj
83rpm
43%
18mph
20 min 80s Ride
Denis Morton
Monday 9/24/18 @ 2:17 PM
✅
231kj
88rpm
47%
21mph
Saturday 4/21/18 @ 5:6 PM
✅
230kj
80rpm
43%
18mph
30 min Fresh Friday Ride
Denis Morton
Monday 4/23/18 @ 9:30 AM
203kj
85rpm
39%
17mph

Workouts

15 min Pop Ride
Cody Rigsby
129 kj
Sunday 3/20/22
✅ 129 kj
Tuesday 4/26/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
236 kj
Wednesday 12/29/21
✅ 271 kj
Thursday 12/30/21
30 min Britney Spears Ride
Cody Rigsby
280 kj
Monday 7/20/20
✅ 328 kj
Friday 7/17/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
262 kj
Wednesday 12/30/20
✅ 276 kj
Friday 1/1/21
30 min Feel Good Ride: Live From Home
Ally Love
274 kj
Sunday 5/10/20
✅ 317 kj
Monday 5/11/20
45 min Sweat Steady Ride
Jess King
366 kj
Sunday 4/14/19
✅ 512 kj
Saturday 4/18/20
20 min Climb Ride
Denis Morton
177 kj
Tuesday 1/29/19
✅ 243 kj
Monday 1/28/19
20 min HIIT Ride
Denis Morton
172 kj
Tuesday 1/15/19
✅ 244 kj
Monday 1/14/19
20 min 80s Ride
Denis Morton
165 kj
Friday 9/28/18
✅ 231 kj
Monday 9/24/18
30 min Fresh Friday Ride
Denis Morton
✅ 230 kj
Saturday 4/21/18
203 kj
Monday 4/23/18