Shake and Bake
Workouts
Saturday 12/17/22 @ 6:49 PM
120kj
72rpm
47%
18mph
Friday 1/12/24 @ 1:52 AM
✅
202kj
75rpm
56%
22mph
Wednesday 2/1/23 @ 5:17 PM
109kj
76rpm
43%
18mph
Saturday 12/2/23 @ 5:46 PM
✅
187kj
77rpm
51%
21mph
Friday 4/23/21 @ 1:43 PM
115kj
73rpm
46%
18mph
Sunday 1/24/21 @ 7:14 PM
✅
226kj
80rpm
56%
23mph
Monday 3/8/21 @ 2:39 PM
176kj
78rpm
47%
19mph
Friday 3/12/21 @ 11:49 PM
✅
203kj
84rpm
46%
20mph
Sunday 3/7/21 @ 6:22 PM
373kj
78rpm
46%
18mph
Tuesday 3/9/21 @ 1:7 AM
✅
639kj
83rpm
54%
23mph
Monday 1/6/20 @ 1:29 AM
248kj
74rpm
48%
18mph
Sunday 1/31/21 @ 12:35 AM
✅
361kj
80rpm
51%
21mph
Tuesday 12/29/20 @ 4:7 PM
247kj
78rpm
46%
18mph
Thursday 12/31/20 @ 12:50 AM
✅
402kj
82rpm
53%
22mph
Monday 7/23/18 @ 2:46 PM
157kj
73rpm
47%
18mph
Monday 8/19/19 @ 1:24 AM
✅
312kj
76rpm
58%
22mph
Saturday 2/16/19 @ 6:42 PM
257kj
75rpm
47%
19mph
Tuesday 4/23/19 @ 1:36 AM
✅
336kj
85rpm
48%
21mph
Saturday 4/13/19 @ 8:27 PM
276kj
74rpm
49%
19mph
Friday 4/12/19 @ 5:20 PM
✅
356kj
79rpm
51%
21mph
Workouts
373
kj
Sunday 3/7/21
247
kj
Tuesday 12/29/20