Shake and Bake

Workouts

Tuesday 7/7/20 @ 2:54 PM
✅
177kj
86rpm
43%
19mph
20 min Rock Ride
Denis Morton
Sunday 2/14/21 @ 5:59 PM
98kj
84rpm
34%
15mph
Tuesday 5/26/20 @ 2:17 PM
✅
135kj
84rpm
44%
19mph
15 min Classic Rock Ride
Denis Morton
Friday 2/7/20 @ 1:23 AM
47kj
87rpm
27%
12mph
Friday 11/2/18 @ 7:3 PM
✅
273kj
78rpm
46%
19mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:26 PM
202kj
83rpm
39%
17mph
Thursday 1/2/20 @ 3:51 PM
✅
87kj
69rpm
42%
16mph
15 min 80s Ride
Denis Morton
Friday 4/26/19 @ 10:36 PM
84kj
87rpm
35%
15mph
Friday 5/24/19 @ 3:18 PM
✅
180kj
72rpm
49%
19mph
20 min HIIT Ride
Ally Love
Saturday 5/25/19 @ 3:14 AM
102kj
72rpm
39%
15mph
Thursday 4/4/19 @ 2:41 PM
✅
163kj
80rpm
44%
18mph
20 min Pop Ride
Denis Morton
Saturday 4/13/19 @ 4:41 PM
95kj
82rpm
34%
14mph
Friday 3/22/19 @ 3:19 PM
✅
154kj
75rpm
45%
18mph
20 min HIIT Ride
Denis Morton
Saturday 3/30/19 @ 4:44 PM
98kj
75rpm
36%
14mph
Tuesday 2/5/19 @ 2:20 PM
✅
158kj
80rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Friday 2/22/19 @ 12:42 AM
78kj
80rpm
31%
13mph
Sunday 5/6/18 @ 5:6 PM
✅
158kj
78rpm
44%
18mph
20 min HIIT Ride
Denis Morton
Wednesday 5/30/18 @ 1:58 AM
131kj
85rpm
38%
17mph
Friday 5/18/18 @ 3:3 PM
211kj
74rpm
43%
17mph
30 min HIIT Ride
Denis Morton
Tuesday 5/8/18 @ 1:7 AM
✅
214kj
83rpm
41%
17mph

Workouts

20 min Rock Ride
Denis Morton
✅ 177 kj
Tuesday 7/7/20
98 kj
Sunday 2/14/21
15 min Classic Rock Ride
Denis Morton
✅ 135 kj
Tuesday 5/26/20
47 kj
Friday 2/7/20
30 min Queen Rock Ride
Denis Morton
✅ 273 kj
Friday 11/2/18
202 kj
Friday 11/2/18
15 min 80s Ride
Denis Morton
✅ 87 kj
Thursday 1/2/20
84 kj
Friday 4/26/19
20 min HIIT Ride
Ally Love
✅ 180 kj
Friday 5/24/19
102 kj
Saturday 5/25/19
20 min Pop Ride
Denis Morton
✅ 163 kj
Thursday 4/4/19
95 kj
Saturday 4/13/19
20 min HIIT Ride
Denis Morton
✅ 154 kj
Friday 3/22/19
98 kj
Saturday 3/30/19
20 min Low Impact Ride
Denis Morton
✅ 158 kj
Tuesday 2/5/19
78 kj
Friday 2/22/19
20 min HIIT Ride
Denis Morton
✅ 158 kj
Sunday 5/6/18
131 kj
Wednesday 5/30/18
30 min HIIT Ride
Denis Morton
211 kj
Friday 5/18/18
✅ 214 kj
Tuesday 5/8/18