Shake and Bake

Workouts

Thursday 6/15/23 @ 3:43 PM
✅
92kj
78rpm
40%
16mph
15 min Low Impact Ride
Robin Arzón
Thursday 6/8/23 @ 4:13 PM
85kj
70rpm
42%
16mph
Thursday 1/19/23 @ 4:53 PM
79kj
75rpm
45%
18mph
Extra 10: Intervals Ride
Robin Arzón
Tuesday 12/20/22 @ 5:20 PM
✅
97kj
51rpm
68%
20mph
Friday 12/24/21 @ 8:33 PM
✅
221kj
78rpm
44%
18mph
30 min Holiday Vacation Ride
Robin Arzón
Friday 12/30/22 @ 12:16 AM
209kj
68rpm
46%
17mph
Monday 5/2/22 @ 11:54 PM
144kj
71rpm
46%
17mph
20 min HIIT Ride
Robin Arzón
Saturday 8/6/22 @ 3:20 PM
✅
157kj
63rpm
51%
17mph
Thursday 5/23/19 @ 2:45 PM
✅
176kj
63rpm
53%
19mph
20 min HIIT Ride
Robin Arzón
Friday 7/8/22 @ 8:14 PM
171kj
54rpm
59%
18mph
Monday 6/6/22 @ 11:38 PM
✅
148kj
74rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 6/2/22 @ 9:21 PM
137kj
53rpm
55%
17mph
Monday 1/24/22 @ 5:52 PM
✅
160kj
90rpm
40%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 3/5/22 @ 4:4 PM
137kj
56rpm
51%
17mph
Monday 12/16/19 @ 3:34 PM
152kj
76rpm
44%
18mph
20 min Tabata Ride
Robin Arzón
Friday 6/25/21 @ 8:33 PM
✅
171kj
50rpm
61%
18mph
Friday 6/4/21 @ 2:15 PM
✅
173kj
71rpm
50%
19mph
20 min 80s Ride
Cody Rigsby
Monday 6/7/21 @ 11:15 PM
149kj
48rpm
61%
17mph
Friday 5/21/21 @ 2:13 PM
✅
161kj
73rpm
47%
18mph
20 min 80s Ride
Cody Rigsby
Monday 5/24/21 @ 10:9 PM
93kj
44rpm
53%
14mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 92 kj
Thursday 6/15/23
85 kj
Thursday 6/8/23
Extra 10: Intervals Ride
Robin Arzón
79 kj
Thursday 1/19/23
✅ 97 kj
Tuesday 12/20/22
30 min Holiday Vacation Ride
Robin Arzón
✅ 221 kj
Friday 12/24/21
209 kj
Friday 12/30/22
20 min HIIT Ride
Robin Arzón
144 kj
Monday 5/2/22
✅ 157 kj
Saturday 8/6/22
20 min HIIT Ride
Robin Arzón
✅ 176 kj
Thursday 5/23/19
171 kj
Friday 7/8/22
20 min Pop Ride
Cody Rigsby
✅ 148 kj
Monday 6/6/22
137 kj
Thursday 6/2/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 160 kj
Monday 1/24/22
137 kj
Saturday 3/5/22
20 min Tabata Ride
Robin Arzón
152 kj
Monday 12/16/19
✅ 171 kj
Friday 6/25/21
20 min 80s Ride
Cody Rigsby
✅ 173 kj
Friday 6/4/21
149 kj
Monday 6/7/21
20 min 80s Ride
Cody Rigsby
✅ 161 kj
Friday 5/21/21
93 kj
Monday 5/24/21