Shake and Bake
Workouts
Saturday 1/7/23 @ 7:25 PM
99kj
72rpm
42%
17mph
Friday 8/25/23 @ 3:6 PM
✅
110kj
25rpm
100%
17mph
Monday 8/22/22 @ 2:35 PM
218kj
77rpm
43%
17mph
Tuesday 9/6/22 @ 6:17 AM
✅
330kj
41rpm
79%
20mph
Saturday 1/22/22 @ 8:9 PM
✅
246kj
82rpm
44%
18mph
Friday 1/21/22 @ 1:24 AM
244kj
67rpm
50%
18mph
Sunday 5/3/20 @ 3:56 PM
1kj
66rpm
25%
9mph
Sunday 5/3/20 @ 4:0 PM
✅
6kj
42rpm
60%
16mph
Sunday 4/5/20 @ 9:23 PM
379kj
75rpm
48%
19mph
Monday 3/23/20 @ 2:37 PM
✅
436kj
68rpm
53%
20mph
Monday 1/6/20 @ 1:29 AM
248kj
74rpm
48%
18mph
Sunday 3/22/20 @ 3:52 PM
✅
268kj
65rpm
52%
19mph
Sunday 3/1/20 @ 4:41 PM
✅
270kj
77rpm
48%
19mph
Thursday 3/19/20 @ 2:5 PM
200kj
66rpm
46%
17mph
Saturday 7/13/19 @ 7:9 PM
✅
336kj
79rpm
43%
18mph
Saturday 7/6/19 @ 3:47 PM
335kj
80rpm
42%
18mph
Monday 7/23/18 @ 2:46 PM
✅
157kj
73rpm
47%
18mph
Saturday 5/11/19 @ 1:46 PM
132kj
70rpm
44%
16mph
Wednesday 1/23/19 @ 4:34 PM
✅
140kj
78rpm
48%
19mph
Tuesday 4/30/19 @ 1:56 PM
97kj
95rpm
35%
17mph
Workouts
218
kj
Monday 8/22/22
1
kj
Sunday 5/3/20
335
kj
Saturday 7/6/19