Shake and Bake

Workouts

Monday 1/8/24 @ 11:58 PM
287kj
69rpm
52%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/8/24 @ 11:58 PM
βœ…
289kj
87rpm
44%
20mph
Wednesday 7/19/23 @ 9:55 PM
βœ…
208kj
71rpm
52%
20mph
20 min Hip Hop Ride
Emma Lovewell
Friday 6/2/23 @ 5:42 PM
191kj
87rpm
44%
19mph
Wednesday 9/8/21 @ 1:43 AM
βœ…
69kj
88rpm
38%
17mph
10 min Low Impact Ride
Ben Alldis
Thursday 10/20/22 @ 9:6 PM
61kj
88rpm
36%
16mph
Thursday 1/12/23 @ 12:23 AM
βœ…
106kj
62rpm
58%
20mph
Extra 10: Climb Ride
Camila RamΓ³n
Monday 12/12/22 @ 7:43 PM
91kj
69rpm
51%
19mph
Wednesday 4/20/22 @ 1:50 AM
βœ…
214kj
73rpm
53%
20mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 12:58 PM
179kj
87rpm
43%
19mph
Monday 3/7/22 @ 11:26 PM
βœ…
202kj
79rpm
48%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/7/22 @ 11:30 PM
191kj
83rpm
46%
19mph
Sunday 11/15/20 @ 5:32 PM
139kj
70rpm
51%
19mph
15 min Boss Ride
Ally Love
Saturday 11/20/21 @ 4:48 PM
βœ…
145kj
80rpm
48%
20mph
Wednesday 10/28/20 @ 12:26 AM
135kj
70rpm
50%
19mph
15 Hip Hop Ride
Hannah Frankson
Friday 10/1/21 @ 5:8 PM
βœ…
153kj
78rpm
49%
20mph
Saturday 5/8/21 @ 5:23 PM
βœ…
324kj
77rpm
51%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 5/8/21 @ 5:26 PM
227kj
79rpm
44%
18mph
Tuesday 1/26/21 @ 12:24 AM
βœ…
301kj
71rpm
53%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 2/22/21 @ 12:50 AM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
287 kj
Monday 1/8/24
βœ… 289 kj
Monday 1/8/24
20 min Hip Hop Ride
Emma Lovewell
βœ… 208 kj
Wednesday 7/19/23
191 kj
Friday 6/2/23
10 min Low Impact Ride
Ben Alldis
βœ… 69 kj
Wednesday 9/8/21
61 kj
Thursday 10/20/22
Extra 10: Climb Ride
Camila RamΓ³n
βœ… 106 kj
Thursday 1/12/23
91 kj
Monday 12/12/22
20 min Paramore Ride
Bradley Rose
βœ… 214 kj
Wednesday 4/20/22
179 kj
Saturday 4/16/22
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 202 kj
Monday 3/7/22
191 kj
Monday 3/7/22
15 min Boss Ride
Ally Love
139 kj
Sunday 11/15/20
βœ… 145 kj
Saturday 11/20/21
15 Hip Hop Ride
Hannah Frankson
135 kj
Wednesday 10/28/20
βœ… 153 kj
Friday 10/1/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 324 kj
Saturday 5/8/21
227 kj
Saturday 5/8/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 301 kj
Tuesday 1/26/21
kj
Monday 2/22/21