Shake and Bake

Workouts

Saturday 8/12/23 @ 3:37 PM
200kj
69rpm
53%
20mph
20 min 90s Hip Hop Ride
Denis Morton
Friday 9/24/21 @ 1:58 PM
βœ…
224kj
76rpm
52%
21mph
Thursday 1/19/23 @ 12:24 AM
103kj
65rpm
56%
20mph
Extra 10: Climb Ride
Alex Toussaint
Monday 1/16/23 @ 2:2 AM
βœ…
110kj
66rpm
57%
21mph
Monday 4/18/22 @ 11:56 PM
221kj
69rpm
56%
21mph
20 min Iron Maiden Ride
Kendall Toole
Monday 4/18/22 @ 11:55 PM
βœ…
242kj
71rpm
56%
21mph
Wednesday 10/27/21 @ 11:56 PM
456kj
74rpm
51%
20mph
45 min Elton John Ride
Jenn Sherman
Wednesday 10/27/21 @ 11:56 PM
βœ…
525kj
73rpm
55%
21mph
Tuesday 7/27/21 @ 11:23 PM
321kj
71rpm
54%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:27 PM
βœ…
349kj
74rpm
54%
21mph
Monday 7/5/21 @ 5:18 PM
149kj
65rpm
55%
20mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Friday 7/2/21 @ 2:0 PM
βœ…
169kj
80rpm
50%
21mph
Thursday 3/25/21 @ 5:26 PM
βœ…
324kj
72rpm
53%
20mph
30 min Premiere Ride
Bradley Rose
Friday 3/26/21 @ 3:15 AM
276kj
0rpm
0%
0mph
Saturday 2/13/21 @ 5:26 PM
201kj
65rpm
56%
20mph
20 min Climb Ride
Ben Alldis
Saturday 2/13/21 @ 5:29 PM
βœ…
219kj
72rpm
54%
21mph
Friday 9/11/20 @ 12:36 AM
90kj
63rpm
53%
19mph
10 min Climb Ride
Ben Alldis
Thursday 4/23/20 @ 6:4 PM
βœ…
127kj
78rpm
53%
22mph
Wednesday 4/15/20 @ 3:0 AM
125kj
80rpm
39%
16mph
20 min Low Impact Ride
Jenn Sherman
Friday 2/28/20 @ 3:56 PM
βœ…
194kj
86rpm
45%
20mph

Workouts

20 min 90s Hip Hop Ride
Denis Morton
200 kj
Saturday 8/12/23
βœ… 224 kj
Friday 9/24/21
Extra 10: Climb Ride
Alex Toussaint
103 kj
Thursday 1/19/23
βœ… 110 kj
Monday 1/16/23
20 min Iron Maiden Ride
Kendall Toole
221 kj
Monday 4/18/22
βœ… 242 kj
Monday 4/18/22
45 min Elton John Ride
Jenn Sherman
456 kj
Wednesday 10/27/21
βœ… 525 kj
Wednesday 10/27/21
30 min Pop Ride
Cody Rigsby
321 kj
Tuesday 7/27/21
βœ… 349 kj
Tuesday 7/27/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
149 kj
Monday 7/5/21
βœ… 169 kj
Friday 7/2/21
30 min Premiere Ride
Bradley Rose
βœ… 324 kj
Thursday 3/25/21
276 kj
Friday 3/26/21
20 min Climb Ride
Ben Alldis
201 kj
Saturday 2/13/21
βœ… 219 kj
Saturday 2/13/21
10 min Climb Ride
Ben Alldis
90 kj
Friday 9/11/20
βœ… 127 kj
Thursday 4/23/20
20 min Low Impact Ride
Jenn Sherman
125 kj
Wednesday 4/15/20
βœ… 194 kj
Friday 2/28/20