Shake and Bake

Workouts

Tuesday 12/26/23 @ 11:59 PM
226kj
64rpm
50%
18mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Saturday 12/30/23 @ 5:42 PM
โœ…
319kj
76rpm
50%
20mph
Sunday 11/19/23 @ 4:57 PM
183kj
48rpm
50%
13mph
30 min Intervals & Arms Ride
Ally Love
Sunday 11/19/23 @ 4:59 PM
โœ…
285kj
74rpm
48%
19mph
Saturday 5/13/23 @ 5:58 PM
โœ…
302kj
73rpm
51%
20mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/14/23 @ 2:24 PM
283kj
81rpm
46%
19mph
Thursday 12/29/22 @ 5:1 PM
302kj
68rpm
53%
20mph
30 min Top 50 Music Ride: #20-11
Ally Love
Sunday 1/1/23 @ 10:5 PM
โœ…
316kj
74rpm
51%
20mph
Saturday 10/22/22 @ 5:29 PM
309kj
74rpm
51%
20mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 10/23/22 @ 1:27 PM
โœ…
316kj
75rpm
50%
20mph
Sunday 6/6/21 @ 5:6 PM
โœ…
324kj
73rpm
53%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 6/5/21 @ 5:36 PM
15kj
0rpm
0%
0mph
Saturday 4/10/21 @ 5:27 PM
259kj
66rpm
61%
22mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
โœ…
288kj
83rpm
54%
23mph
Sunday 11/8/20 @ 4:55 PM
287kj
70rpm
53%
19mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:58 PM
โœ…
411kj
73rpm
59%
23mph
Sunday 9/6/20 @ 4:43 PM
166kj
73rpm
48%
18mph
20 min 90s Ride
Ally Love
Wednesday 9/9/20 @ 11:59 AM
โœ…
223kj
79rpm
51%
21mph
Friday 7/3/20 @ 5:11 PM
346kj
75rpm
45%
18mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 12:58 AM
โœ…
509kj
81rpm
50%
21mph

Workouts

30 min Top 50 Music Ride: #50-41
Kendall Toole
226 kj
Tuesday 12/26/23
โœ… 319 kj
Saturday 12/30/23
30 min Intervals & Arms Ride
Ally Love
183 kj
Sunday 11/19/23
โœ… 285 kj
Sunday 11/19/23
30 min Club Bangers Ride
Alex Toussaint
โœ… 302 kj
Saturday 5/13/23
283 kj
Sunday 5/14/23
30 min Top 50 Music Ride: #20-11
Ally Love
302 kj
Thursday 12/29/22
โœ… 316 kj
Sunday 1/1/23
30 min Club Bangers Ride
Alex Toussaint
309 kj
Saturday 10/22/22
โœ… 316 kj
Sunday 10/23/22
30 min AT's Ride to Greatness
Alex Toussaint
โœ… 324 kj
Sunday 6/6/21
15 kj
Saturday 6/5/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
259 kj
Saturday 4/10/21
โœ… 288 kj
Saturday 4/10/21
30 min Sundays with Love
Ally Love
287 kj
Sunday 11/8/20
โœ… 411 kj
Sunday 11/8/20
20 min 90s Ride
Ally Love
166 kj
Sunday 9/6/20
โœ… 223 kj
Wednesday 9/9/20
45 min All For One More Ride
Multiple Instructors
346 kj
Friday 7/3/20
โœ… 509 kj
Monday 7/6/20