Shake and Bake

Workouts

Thursday 7/30/20 @ 12:5 PM
✅
191kj
77rpm
40%
16mph
30 min Common Ride
Tunde Oyeneyin
Sunday 8/2/20 @ 9:25 PM
165kj
64rpm
44%
15mph
Saturday 7/18/20 @ 11:50 AM
✅
150kj
83rpm
41%
18mph
20 min FTP Test Ride
Denis Morton
Monday 6/29/20 @ 12:9 AM
139kj
68rpm
45%
17mph
Thursday 6/4/20 @ 12:4 PM
✅
185kj
77rpm
40%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:38 PM
143kj
61rpm
42%
13mph
Thursday 5/21/20 @ 11:40 AM
✅
180kj
73rpm
41%
16mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 4:58 PM
162kj
55rpm
48%
14mph
Tuesday 4/7/20 @ 11:38 AM
102kj
64rpm
42%
14mph
20 min Tabata Ride
Tunde Oyeneyin
Sunday 5/17/20 @ 8:0 PM
✅
127kj
51rpm
53%
14mph
Tuesday 5/5/20 @ 11:20 AM
162kj
69rpm
41%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 3/27/20 @ 9:23 PM
✅
202kj
54rpm
52%
15mph
Sunday 3/29/20 @ 12:57 PM
152kj
64rpm
41%
14mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/1/20 @ 10:34 PM
✅
156kj
51rpm
49%
14mph
Tuesday 3/24/20 @ 11:50 AM
154kj
68rpm
41%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/3/20 @ 11:31 AM
✅
155kj
51rpm
49%
14mph
Saturday 3/21/20 @ 1:55 PM
109kj
54rpm
40%
10mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 3/16/20 @ 10:53 AM
✅
122kj
52rpm
44%
12mph
Thursday 3/19/20 @ 11:55 AM
144kj
66rpm
41%
14mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 3/11/20 @ 12:27 AM
✅
166kj
53rpm
49%
14mph

Workouts

30 min Common Ride
Tunde Oyeneyin
✅ 191 kj
Thursday 7/30/20
165 kj
Sunday 8/2/20
20 min FTP Test Ride
Denis Morton
✅ 150 kj
Saturday 7/18/20
139 kj
Monday 6/29/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 185 kj
Thursday 6/4/20
143 kj
Thursday 6/4/20
30 min Hip Hop Ride: Live from Home
Ally Love
✅ 180 kj
Thursday 5/21/20
162 kj
Friday 5/15/20
20 min Tabata Ride
Tunde Oyeneyin
102 kj
Tuesday 4/7/20
✅ 127 kj
Sunday 5/17/20
30 min Hip Hop Ride
Tunde Oyeneyin
162 kj
Tuesday 5/5/20
✅ 202 kj
Friday 3/27/20
30 min Hip Hop Ride
Alex Toussaint
152 kj
Sunday 3/29/20
✅ 156 kj
Wednesday 4/1/20
30 min Hip Hop Ride
Alex Toussaint
154 kj
Tuesday 3/24/20
✅ 155 kj
Tuesday 3/3/20
30 min Intervals & Arms Ride
Alex Toussaint
109 kj
Saturday 3/21/20
✅ 122 kj
Monday 3/16/20
30 min Women of Hip Hop Ride
Alex Toussaint
144 kj
Thursday 3/19/20
✅ 166 kj
Wednesday 3/11/20