Shake and Bake

Workouts

Thursday 4/1/21 @ 11:8 AM
✅
109kj
72rpm
34%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/19/21 @ 12:54 PM
50kj
68rpm
40%
15mph
Tuesday 5/5/20 @ 11:55 AM
✅
127kj
63rpm
40%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/6/20 @ 12:18 PM
109kj
54rpm
39%
12mph
Monday 4/13/20 @ 10:58 PM
✅
77kj
65rpm
38%
13mph
20 min Feel Good Ride
Ally Love
Sunday 4/12/20 @ 1:2 PM
24kj
54rpm
32%
10mph
Wednesday 1/23/19 @ 2:21 PM
✅
182kj
61rpm
40%
13mph
45 min Feel Good Ride
Ally Love
Monday 2/4/19 @ 12:28 PM
121kj
45rpm
40%
11mph
Thursday 10/18/18 @ 10:6 AM
✅
128kj
65rpm
39%
14mph
30 min Pick-Me-Up Ride
Hannah Corbin
Thursday 10/4/18 @ 11:45 AM
80kj
50rpm
38%
11mph
Wednesday 6/6/18 @ 9:59 AM
0kj
25rpm
24%
3mph
30 min HIIT Ride
Ally Love
Wednesday 6/6/18 @ 11:8 AM
✅
92kj
45rpm
43%
11mph
Tuesday 5/29/18 @ 9:58 AM
160kj
55rpm
38%
12mph
45 min Tabata Ride
Robin Arzón
Friday 6/1/18 @ 10:36 AM
✅
164kj
43rpm
44%
12mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 109 kj
Thursday 4/1/21
50 kj
Monday 4/19/21
30 min Together We Ride: Live from Home
Robin Arzón
✅ 127 kj
Tuesday 5/5/20
109 kj
Wednesday 5/6/20
20 min Feel Good Ride
Ally Love
✅ 77 kj
Monday 4/13/20
24 kj
Sunday 4/12/20
45 min Feel Good Ride
Ally Love
✅ 182 kj
Wednesday 1/23/19
121 kj
Monday 2/4/19
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 128 kj
Thursday 10/18/18
80 kj
Thursday 10/4/18
30 min HIIT Ride
Ally Love
0 kj
Wednesday 6/6/18
✅ 92 kj
Wednesday 6/6/18
45 min Tabata Ride
Robin Arzón
160 kj
Tuesday 5/29/18
✅ 164 kj
Friday 6/1/18