Shake and Bake

Workouts

Monday 3/29/21 @ 10:56 AM
89kj
54rpm
36%
10mph
30 min Intervals & Arms Ride
Ally Love
Sunday 3/14/21 @ 3:59 PM
379kj
73rpm
56%
22mph
Friday 3/19/21 @ 9:12 PM
78kj
62rpm
39%
13mph
20 min HIIT Ride
Cody Rigsby
Thursday 3/4/21 @ 2:40 PM
246kj
72rpm
57%
22mph
Monday 8/10/20 @ 12:59 AM
47kj
66rpm
30%
10mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 5:25 PM
279kj
77rpm
56%
23mph
Monday 4/27/20 @ 10:19 PM
124kj
71rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:52 PM
430kj
84rpm
53%
23mph
Friday 4/17/20 @ 9:2 PM
73kj
67rpm
36%
12mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 1:6 PM
275kj
79rpm
55%
23mph
Wednesday 4/1/20 @ 10:28 PM
92kj
48rpm
41%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
406kj
76rpm
56%
22mph
Saturday 5/18/19 @ 8:19 PM
127kj
68rpm
38%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:23 PM
491kj
84rpm
57%
24mph
Wednesday 7/11/18 @ 11:15 PM
8kj
75rpm
27%
11mph
20 min HIIT Ride
Robin Arzón
Thursday 7/12/18 @ 4:18 PM
282kj
81rpm
56%
23mph
Wednesday 7/4/18 @ 1:29 PM
175kj
68rpm
36%
12mph
45 min 90s Hip Hop Ride
Robin Arzón
Wednesday 7/4/18 @ 1:26 PM
670kj
85rpm
55%
23mph
Saturday 6/2/18 @ 11:16 AM
83kj
66rpm
38%
13mph
20 min Pop Ride
Robin Arzón
Thursday 5/24/18 @ 1:7 PM
286kj
75rpm
58%
23mph

Workouts

30 min Intervals & Arms Ride
Ally Love
89 kj
Monday 3/29/21
379 kj
Sunday 3/14/21
20 min HIIT Ride
Cody Rigsby
78 kj
Friday 3/19/21
246 kj
Thursday 3/4/21
20 min Pop Ride
Cody Rigsby
47 kj
Monday 8/10/20
279 kj
Thursday 7/30/20
30 min Pop Ride
Cody Rigsby
124 kj
Monday 4/27/20
430 kj
Sunday 4/26/20
20 min 90s Pop Ride
Cody Rigsby
73 kj
Friday 4/17/20
275 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Cody Rigsby
92 kj
Wednesday 4/1/20
406 kj
Wednesday 4/1/20
30 min Backstreet Boys Ride
Cody Rigsby
127 kj
Saturday 5/18/19
491 kj
Friday 5/17/19
20 min HIIT Ride
Robin Arzón
8 kj
Wednesday 7/11/18
282 kj
Thursday 7/12/18
45 min 90s Hip Hop Ride
Robin Arzón
175 kj
Wednesday 7/4/18
670 kj
Wednesday 7/4/18
20 min Pop Ride
Robin Arzón
83 kj
Saturday 6/2/18
286 kj
Thursday 5/24/18