Shake and Bake

Workouts

Tuesday 7/17/18 @ 12:55 AM
94kj
75rpm
36%
14mph
20 min Low Impact Ride
Robin Arzón
Wednesday 7/17/19 @ 9:54 PM
273kj
92rpm
49%
22mph
Monday 8/10/20 @ 12:59 AM
47kj
66rpm
30%
10mph
20 min Pop Ride
Cody Rigsby
Monday 8/3/20 @ 8:20 PM
206kj
79rpm
48%
20mph
Monday 4/27/20 @ 10:19 PM
124kj
71rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 4:1 PM
367kj
85rpm
50%
21mph
Friday 4/17/20 @ 9:2 PM
73kj
67rpm
36%
12mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 4:38 PM
242kj
83rpm
51%
21mph
Wednesday 4/1/20 @ 10:28 PM
92kj
48rpm
41%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
334kj
77rpm
51%
21mph
Saturday 5/18/19 @ 8:19 PM
127kj
68rpm
38%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:23 PM
382kj
83rpm
52%
22mph
Monday 9/10/18 @ 1:36 AM
35kj
67rpm
34%
13mph
10 min Low Impact Ride
Hannah Corbin
Saturday 6/1/19 @ 7:53 PM
110kj
86rpm
47%
21mph
Wednesday 1/16/19 @ 11:7 AM
80kj
75rpm
35%
13mph
20 min Low Impact Ride
Robin Arzón
Friday 1/11/19 @ 10:26 PM
236kj
93rpm
46%
21mph
Thursday 8/9/18 @ 1:6 AM
204kj
60rpm
43%
14mph
45 min Dirty Dancing Jams Ride
Robin Arzón
Sunday 12/2/18 @ 12:23 PM
493kj
83rpm
49%
20mph
Friday 7/27/18 @ 12:18 AM
99kj
75rpm
39%
15mph
20 min Low Impact Ride
Jess King
Wednesday 8/15/18 @ 11:20 AM
177kj
82rpm
45%
19mph

Workouts

20 min Low Impact Ride
Robin Arzón
94 kj
Tuesday 7/17/18
273 kj
Wednesday 7/17/19
20 min Pop Ride
Cody Rigsby
47 kj
Monday 8/10/20
206 kj
Monday 8/3/20
30 min Pop Ride
Cody Rigsby
124 kj
Monday 4/27/20
367 kj
Tuesday 4/28/20
20 min 90s Pop Ride
Cody Rigsby
73 kj
Friday 4/17/20
242 kj
Friday 4/17/20
30 min Intervals & Arms Ride
Cody Rigsby
92 kj
Wednesday 4/1/20
334 kj
Wednesday 4/1/20
30 min Backstreet Boys Ride
Cody Rigsby
127 kj
Saturday 5/18/19
382 kj
Friday 5/17/19
10 min Low Impact Ride
Hannah Corbin
35 kj
Monday 9/10/18
110 kj
Saturday 6/1/19
20 min Low Impact Ride
Robin Arzón
80 kj
Wednesday 1/16/19
236 kj
Friday 1/11/19
45 min Dirty Dancing Jams Ride
Robin Arzón
204 kj
Thursday 8/9/18
493 kj
Sunday 12/2/18
20 min Low Impact Ride
Jess King
99 kj
Friday 7/27/18
177 kj
Wednesday 8/15/18