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Shake and Bake
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
6
Beat fitandfoxy50
VS
fitandfoxy50
LA#BGM👑, TT💚BPR
23 🔥
Beat alleycat28
Workouts
Previous Workouts
Next Workouts
Sunday 11/12/23 @ 3:27 AM
187
kj
60
rpm
45
%
15
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Wednesday 10/20/21 @ 7:42 PM
✅
241
kj
76
rpm
46
%
18
mph
Thursday 8/13/20 @ 10:33 PM
139
kj
71
rpm
44
%
17
mph
20 min FTP Test Ride
Denis Morton
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Monday 1/10/22 @ 12:40 AM
✅
198
kj
81
rpm
47
%
20
mph
Saturday 8/22/20 @ 3:21 PM
✅
226
kj
69
rpm
46
%
17
mph
30 min Power Zone Ride
Olivia Amato
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Sunday 1/9/22 @ 11:52 PM
190
kj
81
rpm
39
%
16
mph
Saturday 2/6/21 @ 12:16 AM
260
kj
66
rpm
51
%
18
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Sunday 2/16/20 @ 4:41 PM
✅
260
kj
80
rpm
45
%
19
mph
Sunday 1/10/21 @ 4:29 PM
216
kj
77
rpm
43
%
17
mph
30 min Celebrity Ride Along
Tunde Oyeneyin
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Wednesday 7/29/20 @ 2:34 AM
✅
285
kj
83
rpm
45
%
19
mph
Friday 9/4/20 @ 1:36 AM
175
kj
70
rpm
50
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 11/1/20 @ 9:1 PM
✅
182
kj
84
rpm
44
%
19
mph
Saturday 9/26/20 @ 5:29 PM
136
kj
61
rpm
47
%
15
mph
20 min HIIT Ride
Alex Toussaint
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Saturday 9/26/20 @ 5:30 PM
✅
163
kj
83
rpm
43
%
18
mph
Tuesday 9/15/20 @ 12:19 AM
338
kj
66
rpm
48
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Monday 4/6/20 @ 10:26 PM
✅
404
kj
79
rpm
46
%
19
mph
Tuesday 8/18/20 @ 11:13 PM
36
kj
63
rpm
36
%
12
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 2/3/20 @ 5:44 PM
✅
41
kj
76
rpm
34
%
14
mph
Thursday 7/16/20 @ 1:22 AM
123
kj
66
rpm
44
%
15
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Thursday 7/9/20 @ 7:45 PM
✅
176
kj
80
rpm
46
%
19
mph
Previous Workouts
Next Workouts
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
6
Beat fitandfoxy50
VS
fitandfoxy50
LA#BGM👑, TT💚BPR
23 🔥
Beat alleycat28
Workouts
Previous Workouts
Next Workouts
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
187
kj
Sunday 11/12/23
✅
241
kj
Wednesday 10/20/21
20 min FTP Test Ride
Denis Morton
View Class
Share
139
kj
Thursday 8/13/20
✅
198
kj
Monday 1/10/22
30 min Power Zone Ride
Olivia Amato
View Class
Share
✅
226
kj
Saturday 8/22/20
190
kj
Sunday 1/9/22
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
260
kj
Saturday 2/6/21
✅
260
kj
Sunday 2/16/20
30 min Celebrity Ride Along
Tunde Oyeneyin
View Class
Share
216
kj
Sunday 1/10/21
✅
285
kj
Wednesday 7/29/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
175
kj
Friday 9/4/20
✅
182
kj
Sunday 11/1/20
20 min HIIT Ride
Alex Toussaint
View Class
Share
136
kj
Saturday 9/26/20
✅
163
kj
Saturday 9/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
338
kj
Tuesday 9/15/20
✅
404
kj
Monday 4/6/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
36
kj
Tuesday 8/18/20
✅
41
kj
Monday 2/3/20
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
123
kj
Thursday 7/16/20
✅
176
kj
Thursday 7/9/20
Previous Workouts
Next Workouts