Shake and Bake
Workouts
Sunday 7/9/23 @ 4:30 PM
✅
213kj
66rpm
46%
17mph
Tuesday 5/23/23 @ 11:54 AM
73kj
55rpm
34%
11mph
Sunday 11/13/22 @ 6:6 PM
✅
183kj
63rpm
45%
16mph
Friday 9/2/22 @ 11:49 AM
57kj
58rpm
29%
10mph
Tuesday 4/6/21 @ 11:17 PM
✅
245kj
69rpm
49%
18mph
Wednesday 8/12/20 @ 11:21 PM
178kj
73rpm
41%
16mph
Sunday 11/15/20 @ 10:9 PM
✅
240kj
63rpm
51%
17mph
Tuesday 11/10/20 @ 12:27 AM
178kj
68rpm
44%
16mph
Tuesday 11/10/20 @ 1:14 AM
✅
278kj
61rpm
44%
14mph
Thursday 10/1/20 @ 11:25 AM
208kj
84rpm
28%
13mph
Sunday 9/6/20 @ 5:23 PM
✅
215kj
70rpm
45%
17mph
Tuesday 8/18/20 @ 11:1 PM
124kj
83rpm
32%
14mph
Tuesday 2/11/20 @ 2:13 AM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 10:59 PM
✅
163kj
73rpm
39%
15mph
Tuesday 8/18/20 @ 11:13 PM
36kj
63rpm
36%
12mph
Monday 8/3/20 @ 10:32 PM
✅
41kj
73rpm
35%
14mph
Tuesday 8/11/20 @ 11:52 PM
✅
103kj
66rpm
45%
16mph
Monday 7/20/20 @ 8:17 PM
100kj
71rpm
39%
15mph
Tuesday 7/14/20 @ 3:46 PM
✅
124kj
72rpm
41%
15mph
Friday 6/19/20 @ 11:32 PM
77kj
77rpm
33%
13mph
Workouts
178
kj
Tuesday 11/10/20
208
kj
Thursday 10/1/20
124
kj
Tuesday 8/18/20
100
kj
Monday 7/20/20