Shake and Bake

Workouts

Tuesday 4/6/21 @ 11:17 PM
βœ…
245kj
69rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Saturday 1/22/22 @ 1:1 AM
69kj
55rpm
33%
10mph
Sunday 11/15/20 @ 10:9 PM
βœ…
240kj
63rpm
51%
17mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
131kj
67rpm
39%
14mph
Saturday 8/15/20 @ 11:14 PM
βœ…
184kj
73rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/13/20 @ 12:55 AM
112kj
86rpm
30%
13mph
Tuesday 11/10/20 @ 1:14 AM
βœ…
278kj
61rpm
44%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 3:45 PM
164kj
89rpm
24%
12mph
Sunday 9/6/20 @ 5:23 PM
βœ…
215kj
70rpm
45%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/29/20 @ 2:35 PM
103kj
89rpm
28%
13mph
Monday 8/24/20 @ 11:46 PM
βœ…
340kj
69rpm
47%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/20/20 @ 6:11 PM
153kj
80rpm
30%
12mph
Monday 8/24/20 @ 1:8 AM
βœ…
226kj
71rpm
45%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 3:4 PM
97kj
81rpm
30%
12mph
Saturday 8/22/20 @ 3:21 PM
βœ…
226kj
69rpm
46%
17mph
30 min Power Zone Ride
Olivia Amato
Thursday 7/16/20 @ 4:29 PM
102kj
87rpm
27%
12mph
Friday 8/21/20 @ 12:10 AM
βœ…
306kj
64rpm
46%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/14/20 @ 4:56 PM
156kj
83rpm
29%
13mph
Tuesday 8/18/20 @ 11:13 PM
βœ…
36kj
63rpm
36%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/13/20 @ 4:15 PM
26kj
71rpm
29%
11mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 245 kj
Tuesday 4/6/21
69 kj
Saturday 1/22/22
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 240 kj
Sunday 11/15/20
131 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 184 kj
Saturday 8/15/20
112 kj
Friday 11/13/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 278 kj
Tuesday 11/10/20
164 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 215 kj
Sunday 9/6/20
103 kj
Wednesday 7/29/20
45 min Power Zone Ride
Denis Morton
βœ… 340 kj
Monday 8/24/20
153 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 226 kj
Monday 8/24/20
97 kj
Friday 7/17/20
30 min Power Zone Ride
Olivia Amato
βœ… 226 kj
Saturday 8/22/20
102 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 306 kj
Friday 8/21/20
156 kj
Tuesday 7/14/20
10 min Low Impact Ride
Matt Wilpers
βœ… 36 kj
Tuesday 8/18/20
26 kj
Monday 7/13/20