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Shake and Bake
alleycat28
ππ|LA&DC|SU ππ|BPR & BGM
33 π₯
Beat blkchry23
VS
blkchry23
#BGM π TX πΈπΎ
2
Beat alleycat28
Workouts
Previous Workouts
Next Workouts
Tuesday 4/6/21 @ 11:17 PM
β
245
kj
69
rpm
49
%
18
mph
30 min Prince Ride
Ally & Emma
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Saturday 1/22/22 @ 1:1 AM
69
kj
55
rpm
33
%
10
mph
Sunday 11/15/20 @ 10:9 PM
β
240
kj
63
rpm
51
%
17
mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:25 AM
131
kj
67
rpm
39
%
14
mph
Saturday 8/15/20 @ 11:14 PM
β
184
kj
73
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 11/13/20 @ 12:55 AM
112
kj
86
rpm
30
%
13
mph
Tuesday 11/10/20 @ 1:14 AM
β
278
kj
61
rpm
44
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 10/5/20 @ 3:45 PM
164
kj
89
rpm
24
%
12
mph
Sunday 9/6/20 @ 5:23 PM
β
215
kj
70
rpm
45
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 7/29/20 @ 2:35 PM
103
kj
89
rpm
28
%
13
mph
Monday 8/24/20 @ 11:46 PM
β
340
kj
69
rpm
47
%
17
mph
45 min Power Zone Ride
Denis Morton
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Monday 7/20/20 @ 6:11 PM
153
kj
80
rpm
30
%
12
mph
Monday 8/24/20 @ 1:8 AM
β
226
kj
71
rpm
45
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 7/17/20 @ 3:4 PM
97
kj
81
rpm
30
%
12
mph
Saturday 8/22/20 @ 3:21 PM
β
226
kj
69
rpm
46
%
17
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Thursday 7/16/20 @ 4:29 PM
102
kj
87
rpm
27
%
12
mph
Friday 8/21/20 @ 12:10 AM
β
306
kj
64
rpm
46
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 7/14/20 @ 4:56 PM
156
kj
83
rpm
29
%
13
mph
Tuesday 8/18/20 @ 11:13 PM
β
36
kj
63
rpm
36
%
12
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 4:15 PM
26
kj
71
rpm
29
%
11
mph
Previous Workouts
Next Workouts
alleycat28
ππ|LA&DC|SU ππ|BPR & BGM
33 π₯
Beat blkchry23
VS
blkchry23
#BGM π TX πΈπΎ
2
Beat alleycat28
Workouts
Previous Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
β
245
kj
Tuesday 4/6/21
69
kj
Saturday 1/22/22
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
β
240
kj
Sunday 11/15/20
131
kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
184
kj
Saturday 8/15/20
112
kj
Friday 11/13/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
278
kj
Tuesday 11/10/20
164
kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
215
kj
Sunday 9/6/20
103
kj
Wednesday 7/29/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
340
kj
Monday 8/24/20
153
kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
226
kj
Monday 8/24/20
97
kj
Friday 7/17/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
β
226
kj
Saturday 8/22/20
102
kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
306
kj
Friday 8/21/20
156
kj
Tuesday 7/14/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
36
kj
Tuesday 8/18/20
26
kj
Monday 7/13/20
Previous Workouts
Next Workouts