Shake and Bake

Workouts

Sunday 11/13/22 @ 6:6 PM
βœ…
183kj
63rpm
45%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 8/28/22 @ 2:9 PM
168kj
67rpm
43%
16mph
Sunday 4/10/22 @ 5:55 PM
207kj
66rpm
46%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 6/7/21 @ 4:16 AM
βœ…
216kj
83rpm
40%
17mph
Sunday 4/3/22 @ 4:50 PM
βœ…
310kj
66rpm
46%
16mph
45 min Hip Hop Ride
Robin ArzΓ³n
Sunday 6/21/20 @ 6:35 PM
301kj
75rpm
44%
17mph
Tuesday 4/6/21 @ 11:17 PM
245kj
69rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
βœ…
254kj
77rpm
46%
19mph
Sunday 3/14/21 @ 4:2 PM
319kj
67rpm
46%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
βœ…
398kj
80rpm
45%
19mph
Thursday 8/27/20 @ 12:28 AM
βœ…
238kj
67rpm
49%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/5/21 @ 1:50 AM
223kj
83rpm
41%
18mph
Tuesday 8/18/20 @ 11:13 PM
36kj
63rpm
36%
12mph
10 min Low Impact Ride
Matt Wilpers
Thursday 12/31/20 @ 4:1 AM
βœ…
55kj
83rpm
37%
16mph
Tuesday 8/11/20 @ 11:52 PM
103kj
66rpm
45%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 12/12/20 @ 4:12 PM
βœ…
132kj
81rpm
39%
17mph
Sunday 11/15/20 @ 10:9 PM
βœ…
240kj
63rpm
51%
17mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
141kj
67rpm
40%
15mph
Friday 1/3/20 @ 1:15 AM
0kj
4rpm
37%
1mph
45 min Disco Ride
Hannah Corbin
Friday 1/3/20 @ 12:28 AM
βœ…
276kj
70rpm
43%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
βœ… 183 kj
Sunday 11/13/22
168 kj
Sunday 8/28/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
207 kj
Sunday 4/10/22
βœ… 216 kj
Monday 6/7/21
45 min Hip Hop Ride
Robin ArzΓ³n
βœ… 310 kj
Sunday 4/3/22
301 kj
Sunday 6/21/20
30 min Prince Ride
Ally & Emma
245 kj
Tuesday 4/6/21
βœ… 254 kj
Wednesday 8/12/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
319 kj
Sunday 3/14/21
βœ… 398 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 238 kj
Thursday 8/27/20
223 kj
Tuesday 1/5/21
10 min Low Impact Ride
Matt Wilpers
36 kj
Tuesday 8/18/20
βœ… 55 kj
Thursday 12/31/20
20 min Power Zone Beginner Ride
Matt Wilpers
103 kj
Tuesday 8/11/20
βœ… 132 kj
Saturday 12/12/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 240 kj
Sunday 11/15/20
141 kj
Tuesday 11/10/20
45 min Disco Ride
Hannah Corbin
0 kj
Friday 1/3/20
βœ… 276 kj
Friday 1/3/20