Shake and Bake

Workouts

Tuesday 5/9/23 @ 2:34 PM
✅
211kj
67rpm
45%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/24/23 @ 12:34 PM
203kj
80rpm
41%
17mph
Tuesday 8/16/22 @ 11:50 PM
✅
114kj
66rpm
48%
17mph
15 min Hip Hop Ride
Ally Love
Thursday 9/24/20 @ 1:44 PM
107kj
79rpm
42%
17mph
Tuesday 10/26/21 @ 1:7 PM
✅
145kj
73rpm
44%
17mph
20 min Hip Hop Ride
Robin Arzón
Friday 1/15/21 @ 4:58 PM
128kj
85rpm
38%
17mph
Friday 6/11/21 @ 4:32 PM
✅
141kj
67rpm
47%
17mph
20 min 80s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 12:38 PM
107kj
73rpm
39%
15mph
Sunday 3/14/21 @ 4:2 PM
319kj
67rpm
46%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/4/21 @ 5:41 PM
✅
371kj
81rpm
44%
18mph
Monday 10/19/20 @ 11:1 PM
✅
172kj
67rpm
47%
16mph
45 min Bike Bootcamp: Bodyweight
Robin Arzón
Saturday 10/24/20 @ 1:17 PM
158kj
67rpm
46%
16mph
Monday 9/28/20 @ 11:3 PM
✅
177kj
34rpm
57%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Saturday 9/26/20 @ 2:54 PM
169kj
41rpm
40%
9mph
Monday 9/7/20 @ 5:30 PM
✅
328kj
70rpm
45%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 12:29 PM
265kj
81rpm
38%
16mph
Thursday 8/27/20 @ 12:28 AM
✅
238kj
67rpm
49%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/26/20 @ 3:43 PM
174kj
87rpm
35%
16mph
Tuesday 8/11/20 @ 11:52 PM
103kj
66rpm
45%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 8/10/20 @ 4:5 PM
✅
133kj
88rpm
37%
17mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
✅ 211 kj
Tuesday 5/9/23
203 kj
Friday 3/24/23
15 min Hip Hop Ride
Ally Love
✅ 114 kj
Tuesday 8/16/22
107 kj
Thursday 9/24/20
20 min Hip Hop Ride
Robin Arzón
✅ 145 kj
Tuesday 10/26/21
128 kj
Friday 1/15/21
20 min 80s Hip Hop Ride
Alex Toussaint
✅ 141 kj
Friday 6/11/21
107 kj
Friday 3/27/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
319 kj
Sunday 3/14/21
✅ 371 kj
Thursday 3/4/21
45 min Bike Bootcamp: Bodyweight
Robin Arzón
✅ 172 kj
Monday 10/19/20
158 kj
Saturday 10/24/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 177 kj
Monday 9/28/20
169 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 328 kj
Monday 9/7/20
265 kj
Thursday 9/3/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 238 kj
Thursday 8/27/20
174 kj
Wednesday 8/26/20
20 min Power Zone Beginner Ride
Matt Wilpers
103 kj
Tuesday 8/11/20
✅ 133 kj
Monday 8/10/20