Shake and Bake

Workouts

Friday 11/4/22 @ 12:29 PM
✅
159kj
66rpm
49%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 10/7/22 @ 1:37 PM
kj
rpm
%
0mph
Tuesday 4/6/21 @ 11:17 PM
✅
245kj
69rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
120kj
72rpm
36%
13mph
Tuesday 8/11/20 @ 11:52 PM
✅
103kj
66rpm
45%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 8/25/20 @ 5:4 PM
84kj
84rpm
32%
14mph
Sunday 11/15/20 @ 10:9 PM
✅
240kj
63rpm
51%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:58 PM
205kj
74rpm
44%
17mph
Sunday 9/6/20 @ 5:23 PM
✅
215kj
70rpm
45%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/17/20 @ 2:48 AM
120kj
88rpm
30%
14mph
Monday 8/24/20 @ 1:8 AM
✅
226kj
71rpm
45%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 5:14 PM
128kj
85rpm
32%
14mph
Saturday 8/22/20 @ 3:21 PM
✅
226kj
69rpm
46%
17mph
30 min Power Zone Ride
Olivia Amato
Saturday 9/5/20 @ 9:55 PM
133kj
87rpm
31%
14mph
Friday 8/21/20 @ 12:10 AM
✅
306kj
64rpm
46%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 5:0 PM
193kj
83rpm
32%
14mph
Tuesday 8/18/20 @ 11:13 PM
36kj
63rpm
36%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/31/20 @ 6:19 PM
✅
40kj
78rpm
34%
14mph
Saturday 8/15/20 @ 11:14 PM
✅
184kj
73rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/29/20 @ 5:42 PM
122kj
91rpm
29%
14mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 159 kj
Friday 11/4/22
kj
Friday 10/7/22
30 min Prince Ride
Ally & Emma
✅ 245 kj
Tuesday 4/6/21
120 kj
Wednesday 8/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 103 kj
Tuesday 8/11/20
84 kj
Tuesday 8/25/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 240 kj
Sunday 11/15/20
205 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 215 kj
Sunday 9/6/20
120 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Monday 8/24/20
128 kj
Monday 9/7/20
30 min Power Zone Ride
Olivia Amato
✅ 226 kj
Saturday 8/22/20
133 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Friday 8/21/20
193 kj
Thursday 9/3/20
10 min Low Impact Ride
Matt Wilpers
36 kj
Tuesday 8/18/20
✅ 40 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 184 kj
Saturday 8/15/20
122 kj
Saturday 8/29/20