Shake and Bake

Workouts

Monday 8/17/20 @ 1:6 AM
✅
202kj
73rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 4:11 PM
114kj
86rpm
30%
13mph
Wednesday 9/2/20 @ 2:22 AM
✅
341kj
68rpm
47%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 9:58 PM
336kj
86rpm
40%
18mph
Tuesday 8/18/20 @ 11:25 PM
✅
211kj
69rpm
44%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/22/20 @ 10:40 AM
202kj
77rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 202 kj
Monday 8/17/20
114 kj
Saturday 2/6/21
45 min Power Zone Ride
Denis Morton
✅ 341 kj
Wednesday 9/2/20
336 kj
Tuesday 4/14/20
30 min Power Zone Ride
Christine D'Ercole
✅ 211 kj
Tuesday 8/18/20
202 kj
Monday 6/22/20