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Shake and Bake
alleycat28
ππ|LA&DC|SU ππ|BPR & BGM
19 π₯
Beat alittlevlc
VS
alittlevlc
ATLπ| BGMπ|BPRβπ½
3
Beat alleycat28
Workouts
Previous Workouts
Next Workouts
Thursday 4/1/21 @ 9:17 PM
β
239
kj
68
rpm
49
%
18
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Saturday 5/9/20 @ 1:30 PM
168
kj
68
rpm
42
%
16
mph
Wednesday 1/27/21 @ 12:0 AM
β
248
kj
69
rpm
49
%
18
mph
30 min Hip Hop Ride
Kendall Toole
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Tuesday 1/26/21 @ 2:5 AM
163
kj
69
rpm
41
%
15
mph
Tuesday 9/15/20 @ 12:19 AM
β
338
kj
66
rpm
48
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Monday 2/10/20 @ 11:43 PM
260
kj
64
rpm
46
%
16
mph
Monday 8/24/20 @ 1:8 AM
β
226
kj
71
rpm
45
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 5/26/20 @ 11:34 PM
145
kj
73
rpm
38
%
15
mph
Saturday 8/22/20 @ 3:21 PM
β
226
kj
69
rpm
46
%
17
mph
30 min Power Zone Ride
Olivia Amato
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Tuesday 5/26/20 @ 11:2 PM
132
kj
74
rpm
40
%
16
mph
Tuesday 8/18/20 @ 11:25 PM
β
211
kj
69
rpm
44
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Wednesday 5/13/20 @ 1:22 PM
172
kj
73
rpm
40
%
16
mph
Monday 8/17/20 @ 1:6 AM
β
202
kj
73
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 5/11/20 @ 4:14 PM
152
kj
73
rpm
38
%
15
mph
Saturday 8/15/20 @ 11:14 PM
β
184
kj
73
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 5/7/20 @ 10:52 PM
154
kj
76
rpm
37
%
15
mph
Thursday 8/13/20 @ 10:33 PM
139
kj
71
rpm
44
%
17
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 5/5/20 @ 11:8 PM
β
143
kj
80
rpm
42
%
17
mph
Wednesday 7/22/20 @ 11:28 PM
β
312
kj
63
rpm
46
%
15
mph
45 min Lil Wayne Ride
Alex Toussaint
View Class
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Wednesday 7/22/20 @ 11:24 PM
275
kj
71
rpm
43
%
16
mph
Previous Workouts
Next Workouts
alleycat28
ππ|LA&DC|SU ππ|BPR & BGM
19 π₯
Beat alittlevlc
VS
alittlevlc
ATLπ| BGMπ|BPRβπ½
3
Beat alleycat28
Workouts
Previous Workouts
Next Workouts
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
239
kj
Thursday 4/1/21
168
kj
Saturday 5/9/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
β
248
kj
Wednesday 1/27/21
163
kj
Tuesday 1/26/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
β
338
kj
Tuesday 9/15/20
260
kj
Monday 2/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
226
kj
Monday 8/24/20
145
kj
Tuesday 5/26/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
β
226
kj
Saturday 8/22/20
132
kj
Tuesday 5/26/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
211
kj
Tuesday 8/18/20
172
kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
202
kj
Monday 8/17/20
152
kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
184
kj
Saturday 8/15/20
154
kj
Thursday 5/7/20
20 min FTP Test Ride
Denis Morton
View Class
Share
139
kj
Thursday 8/13/20
β
143
kj
Tuesday 5/5/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
β
312
kj
Wednesday 7/22/20
275
kj
Wednesday 7/22/20
Previous Workouts
Next Workouts