Shake and Bake

Workouts

Thursday 11/4/21 @ 1:0 PM
160kj
71rpm
47%
18mph
20 min BHM Celebration Ride
Hannah Corbin
Sunday 2/14/21 @ 7:24 AM
✅
169kj
86rpm
49%
18mph
Saturday 2/6/21 @ 12:16 AM
✅
260kj
66rpm
51%
18mph
30 min BHM: Hip Hop Ride
Kendall Toole
Monday 2/17/20 @ 5:18 PM
231kj
81rpm
42%
18mph
Thursday 8/13/20 @ 10:33 PM
139kj
71rpm
44%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 8/22/20 @ 1:26 AM
✅
202kj
88rpm
45%
20mph
Monday 8/17/20 @ 1:6 AM
202kj
73rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 5:2 PM
✅
245kj
84rpm
42%
18mph
Wednesday 7/22/20 @ 11:28 PM
312kj
63rpm
46%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:29 PM
✅
390kj
80rpm
45%
19mph

Workouts

20 min BHM Celebration Ride
Hannah Corbin
160 kj
Thursday 11/4/21
✅ 169 kj
Sunday 2/14/21
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 260 kj
Saturday 2/6/21
231 kj
Monday 2/17/20
20 min FTP Test Ride
Denis Morton
139 kj
Thursday 8/13/20
✅ 202 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
202 kj
Monday 8/17/20
✅ 245 kj
Sunday 8/9/20
45 min Lil Wayne Ride
Alex Toussaint
312 kj
Wednesday 7/22/20
✅ 390 kj
Wednesday 7/22/20