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Shake and Bake
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
1
Beat 49erfaithfulone
VS
49erfaithfulone
California
14 🔥
Beat alleycat28
Workouts
Previous Workouts
Thursday 11/4/21 @ 1:0 PM
160
kj
71
rpm
47
%
18
mph
20 min BHM Celebration Ride
Hannah Corbin
View Class
Share
Sunday 2/14/21 @ 7:24 AM
✅
169
kj
86
rpm
49
%
18
mph
Saturday 2/6/21 @ 12:16 AM
✅
260
kj
66
rpm
51
%
18
mph
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
Monday 2/17/20 @ 5:18 PM
231
kj
81
rpm
42
%
18
mph
Thursday 8/13/20 @ 10:33 PM
139
kj
71
rpm
44
%
17
mph
20 min FTP Test Ride
Denis Morton
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Share
Saturday 8/22/20 @ 1:26 AM
✅
202
kj
88
rpm
45
%
20
mph
Monday 8/17/20 @ 1:6 AM
202
kj
73
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 8/9/20 @ 5:2 PM
✅
245
kj
84
rpm
42
%
18
mph
Wednesday 7/22/20 @ 11:28 PM
312
kj
63
rpm
46
%
15
mph
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
Wednesday 7/22/20 @ 11:29 PM
✅
390
kj
80
rpm
45
%
19
mph
Previous Workouts
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
1
Beat 49erfaithfulone
VS
49erfaithfulone
California
14 🔥
Beat alleycat28
Workouts
Previous Workouts
20 min BHM Celebration Ride
Hannah Corbin
View Class
Share
160
kj
Thursday 11/4/21
✅
169
kj
Sunday 2/14/21
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
✅
260
kj
Saturday 2/6/21
231
kj
Monday 2/17/20
20 min FTP Test Ride
Denis Morton
View Class
Share
139
kj
Thursday 8/13/20
✅
202
kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
202
kj
Monday 8/17/20
✅
245
kj
Sunday 8/9/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
312
kj
Wednesday 7/22/20
✅
390
kj
Wednesday 7/22/20
Previous Workouts