Shake and Bake

Workouts

Sunday 4/11/21 @ 8:35 PM
✅
102kj
66rpm
41%
14mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 4/10/21 @ 3:24 PM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 5:14 PM
✅
173kj
55rpm
44%
12mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 9:36 PM
kj
rpm
%
0mph
Thursday 10/8/20 @ 12:4 AM
✅
79kj
57rpm
43%
13mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Sunday 9/27/20 @ 12:59 AM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 7:13 PM
✅
99kj
49rpm
37%
10mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 9/26/20 @ 4:24 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 11:37 PM
✅
92kj
40rpm
37%
8mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 9/23/20 @ 2:23 AM
kj
rpm
%
0mph
Friday 9/11/20 @ 9:43 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:34 PM
✅
kj
rpm
%
0mph
Tuesday 6/30/20 @ 2:13 PM
✅
124kj
51rpm
44%
11mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 5/27/20 @ 6:44 PM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 5:34 PM
✅
166kj
61rpm
45%
14mph
30 min Tabata Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 12:56 AM
64kj
54rpm
31%
10mph
Wednesday 4/22/20 @ 8:54 PM
✅
156kj
69rpm
41%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
58kj
53rpm
31%
9mph
Friday 3/20/20 @ 2:9 PM
✅
112kj
78rpm
32%
13mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph

Workouts

20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 102 kj
Sunday 4/11/21
kj
Saturday 4/10/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 173 kj
Tuesday 3/2/21
kj
Saturday 2/27/21
30 min Bike Bootcamp: Upper Body
Robin Arzón
✅ 79 kj
Thursday 10/8/20
kj
Sunday 9/27/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 99 kj
Tuesday 9/29/20
kj
Saturday 9/26/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 92 kj
Monday 9/28/20
kj
Wednesday 9/23/20
30 min Together We Ride
Robin Arzón
kj
Friday 9/11/20
✅ kj
Friday 9/11/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 124 kj
Tuesday 6/30/20
kj
Wednesday 5/27/20
30 min Tabata Ride
Tunde Oyeneyin
✅ 166 kj
Tuesday 5/19/20
64 kj
Wednesday 4/15/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 156 kj
Wednesday 4/22/20
58 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
✅ 112 kj
Friday 3/20/20
kj
Thursday 3/19/20