Shake and Bake

Workouts

Saturday 1/1/22 @ 6:52 PM
βœ…
360kj
74rpm
46%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 10:53 PM
245kj
73rpm
39%
16mph
Tuesday 9/28/21 @ 7:2 PM
βœ…
354kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 7:4 PM
210kj
72rpm
38%
15mph
Wednesday 1/20/21 @ 9:55 PM
βœ…
333kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:22 AM
264kj
71rpm
41%
16mph
Sunday 8/23/20 @ 4:58 PM
βœ…
224kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/11/20 @ 3:52 AM
189kj
78rpm
40%
16mph
Wednesday 12/2/20 @ 5:22 PM
βœ…
236kj
80rpm
44%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/29/20 @ 7:11 PM
165kj
83rpm
36%
15mph
Thursday 8/20/20 @ 3:55 PM
βœ…
83kj
65rpm
51%
18mph
10 min Climb Ride
Alex Toussaint
Thursday 9/17/20 @ 3:13 PM
77kj
70rpm
47%
18mph
Tuesday 8/25/20 @ 8:7 PM
βœ…
407kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 4:0 PM
380kj
74rpm
42%
17mph
Wednesday 8/19/20 @ 8:21 PM
βœ…
252kj
73rpm
48%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:21 PM
200kj
78rpm
42%
17mph
Friday 7/10/20 @ 5:23 PM
βœ…
166kj
81rpm
44%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/20/20 @ 6:43 PM
85kj
86rpm
31%
14mph
Saturday 4/4/20 @ 7:30 PM
βœ…
172kj
75rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:30 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 360 kj
Saturday 1/1/22
245 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 354 kj
Tuesday 9/28/21
210 kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 333 kj
Wednesday 1/20/21
264 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 224 kj
Sunday 8/23/20
189 kj
Friday 12/11/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 236 kj
Wednesday 12/2/20
165 kj
Friday 5/29/20
10 min Climb Ride
Alex Toussaint
βœ… 83 kj
Thursday 8/20/20
77 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 407 kj
Tuesday 8/25/20
380 kj
Thursday 7/9/20
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 252 kj
Wednesday 8/19/20
200 kj
Tuesday 8/18/20
20 min FTP Test Ride
Denis Morton
βœ… 166 kj
Friday 7/10/20
85 kj
Wednesday 5/20/20
30 min P!nk Ride
Christine D'Ercole
βœ… 172 kj
Saturday 4/4/20
kj
Saturday 4/4/20