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Shake and Bake
allegedlyamymac
Northern VA
24 π₯
Beat kaeleynayhey
VS
kaeleynayhey
Fredericksburg, VA
0
Beat allegedlyamymac
Workouts
Previous Workouts
Next Workouts
Saturday 1/1/22 @ 6:52 PM
β
360
kj
74
rpm
46
%
18
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Saturday 1/1/22 @ 10:53 PM
245
kj
73
rpm
39
%
16
mph
Tuesday 9/28/21 @ 7:2 PM
β
354
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 9/26/21 @ 7:4 PM
210
kj
72
rpm
38
%
15
mph
Wednesday 1/20/21 @ 9:55 PM
β
333
kj
78
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 1/19/21 @ 1:22 AM
264
kj
71
rpm
41
%
16
mph
Sunday 8/23/20 @ 4:58 PM
β
224
kj
88
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 12/11/20 @ 3:52 AM
189
kj
78
rpm
40
%
16
mph
Wednesday 12/2/20 @ 5:22 PM
β
236
kj
80
rpm
44
%
18
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Friday 5/29/20 @ 7:11 PM
165
kj
83
rpm
36
%
15
mph
Thursday 8/20/20 @ 3:55 PM
β
83
kj
65
rpm
51
%
18
mph
10 min Climb Ride
Alex Toussaint
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Thursday 9/17/20 @ 3:13 PM
77
kj
70
rpm
47
%
18
mph
Tuesday 8/25/20 @ 8:7 PM
β
407
kj
77
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 7/9/20 @ 4:0 PM
380
kj
74
rpm
42
%
17
mph
Wednesday 8/19/20 @ 8:21 PM
β
252
kj
73
rpm
48
%
18
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Tuesday 8/18/20 @ 11:21 PM
200
kj
78
rpm
42
%
17
mph
Friday 7/10/20 @ 5:23 PM
β
166
kj
81
rpm
44
%
19
mph
20 min FTP Test Ride
Denis Morton
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Wednesday 5/20/20 @ 6:43 PM
85
kj
86
rpm
31
%
14
mph
Saturday 4/4/20 @ 7:30 PM
β
172
kj
75
rpm
40
%
16
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Saturday 4/4/20 @ 7:30 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
allegedlyamymac
Northern VA
24 π₯
Beat kaeleynayhey
VS
kaeleynayhey
Fredericksburg, VA
0
Beat allegedlyamymac
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
β
360
kj
Saturday 1/1/22
245
kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
354
kj
Tuesday 9/28/21
210
kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
333
kj
Wednesday 1/20/21
264
kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
224
kj
Sunday 8/23/20
189
kj
Friday 12/11/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
236
kj
Wednesday 12/2/20
165
kj
Friday 5/29/20
10 min Climb Ride
Alex Toussaint
View Class
Share
β
83
kj
Thursday 8/20/20
77
kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
407
kj
Tuesday 8/25/20
380
kj
Thursday 7/9/20
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
β
252
kj
Wednesday 8/19/20
200
kj
Tuesday 8/18/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
166
kj
Friday 7/10/20
85
kj
Wednesday 5/20/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
172
kj
Saturday 4/4/20
kj
Saturday 4/4/20
Previous Workouts
Next Workouts