Shake and Bake

Workouts

Monday 5/15/23 @ 2:28 PM
161kj
70rpm
49%
18mph
20 min 90s Ride
Christine D'Ercole
Saturday 5/20/23 @ 2:32 PM
135kj
84rpm
39%
17mph
Tuesday 10/13/20 @ 7:15 PM
456kj
79rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/18/19 @ 1:22 PM
426kj
86rpm
45%
20mph
Thursday 6/11/20 @ 2:24 PM
215kj
77rpm
52%
20mph
20 min EDM/Electronic Dance Ride
Jess King
Friday 12/13/19 @ 2:52 PM
215kj
82rpm
50%
20mph
Sunday 6/9/19 @ 3:32 PM
263kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:38 PM
304kj
87rpm
45%
20mph
Monday 5/11/20 @ 2:23 PM
91kj
91rpm
42%
19mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/6/20 @ 10:25 PM
57kj
94rpm
34%
16mph
Sunday 7/28/19 @ 8:43 PM
109kj
82rpm
49%
21mph
10 min Tabata Ride
Robin Arzón
Friday 4/26/19 @ 2:9 PM
99kj
71rpm
52%
19mph
Sunday 3/29/20 @ 5:58 PM
205kj
82rpm
48%
20mph
20 min Latin Ride
Cody Rigsby
Friday 8/9/19 @ 9:33 PM
230kj
83rpm
50%
21mph
Tuesday 3/24/20 @ 9:30 PM
231kj
77rpm
53%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 9:29 PM
249kj
81rpm
53%
22mph
Friday 12/27/19 @ 5:28 PM
308kj
77rpm
50%
20mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:27 PM
369kj
78rpm
54%
21mph
Sunday 9/22/19 @ 5:39 PM
119kj
73rpm
54%
21mph
10 min Climb Ride
Ben Alldis
Monday 9/9/19 @ 7:58 PM
104kj
71rpm
53%
20mph

Workouts

20 min 90s Ride
Christine D'Ercole
161 kj
Monday 5/15/23
135 kj
Saturday 5/20/23
45 min Power Zone Endurance Ride
Denis Morton
456 kj
Tuesday 10/13/20
426 kj
Wednesday 12/18/19
20 min EDM/Electronic Dance Ride
Jess King
215 kj
Thursday 6/11/20
215 kj
Friday 12/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Sunday 6/9/19
304 kj
Wednesday 5/13/20
10 min Low Impact Ride
Christine D'Ercole
91 kj
Monday 5/11/20
57 kj
Monday 4/6/20
10 min Tabata Ride
Robin Arzón
109 kj
Sunday 7/28/19
99 kj
Friday 4/26/19
20 min Latin Ride
Cody Rigsby
205 kj
Sunday 3/29/20
230 kj
Friday 8/9/19
20 min Pop Ride
Cody Rigsby
231 kj
Tuesday 3/24/20
249 kj
Tuesday 3/24/20
30 min Best of the Decade Ride
Cody Rigsby
308 kj
Friday 12/27/19
369 kj
Friday 12/27/19
10 min Climb Ride
Ben Alldis
119 kj
Sunday 9/22/19
104 kj
Monday 9/9/19