Shake and Bake
Workouts
Thursday 1/7/21 @ 3:24 PM
✅
106kj
90rpm
45%
20mph
Monday 1/15/24 @ 12:3 AM
63kj
86rpm
37%
16mph
Monday 11/20/23 @ 5:0 PM
236kj
71rpm
47%
18mph
Monday 11/20/23 @ 4:57 PM
✅
240kj
64rpm
50%
17mph
Friday 11/3/23 @ 2:28 PM
✅
177kj
66rpm
52%
19mph
Friday 11/3/23 @ 2:27 PM
166kj
59rpm
54%
17mph
Friday 11/3/23 @ 1:57 PM
121kj
75rpm
40%
16mph
Friday 11/3/23 @ 1:56 PM
✅
168kj
65rpm
51%
18mph
Thursday 10/19/23 @ 9:26 PM
✅
275kj
68rpm
54%
19mph
Thursday 10/26/23 @ 3:17 PM
242kj
59rpm
54%
17mph
Tuesday 10/17/23 @ 11:27 PM
91kj
68rpm
42%
14mph
Thursday 10/19/23 @ 12:31 PM
✅
169kj
56rpm
56%
17mph
Saturday 9/16/23 @ 4:56 PM
✅
102kj
64rpm
59%
20mph
Monday 9/18/23 @ 9:46 AM
93kj
51rpm
60%
17mph
Monday 9/11/23 @ 11:43 PM
✅
122kj
75rpm
47%
18mph
Monday 9/11/23 @ 9:34 AM
120kj
59rpm
54%
17mph
Wednesday 7/22/20 @ 11:27 PM
✅
570kj
79rpm
53%
22mph
Sunday 2/26/23 @ 12:32 AM
401kj
67rpm
52%
18mph