Shake and Bake

Workouts

Wednesday 5/18/22 @ 1:57 PM
274kj
77rpm
47%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 5/19/22 @ 4:1 PM
381kj
81rpm
52%
22mph
Monday 1/10/22 @ 3:35 PM
175kj
63rpm
62%
21mph
15 min Tabata Ride
Robin Arzón
Wednesday 11/27/19 @ 7:13 PM
235kj
73rpm
62%
23mph
Wednesday 7/15/20 @ 11:28 PM
382kj
78rpm
55%
22mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 4:30 PM
586kj
93rpm
56%
26mph
Wednesday 9/29/21 @ 1:50 PM
101kj
89rpm
44%
20mph
10 min Low Impact Ride
Bradley Rose
Thursday 9/9/21 @ 5:41 PM
55kj
84rpm
36%
16mph
Sunday 6/6/21 @ 6:58 PM
276kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/11/20 @ 2:15 PM
409kj
91rpm
49%
22mph
Friday 3/26/21 @ 3:15 AM
276kj
0rpm
0%
0mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:26 PM
498kj
72rpm
65%
24mph
Thursday 6/18/20 @ 2:59 PM
157kj
87rpm
46%
20mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 4:18 PM
114kj
82rpm
42%
18mph
Thursday 4/23/20 @ 6:4 PM
127kj
78rpm
53%
22mph
10 min Climb Ride
Ben Alldis
Thursday 4/30/20 @ 5:15 PM
137kj
75rpm
57%
22mph
Sunday 3/15/20 @ 10:20 PM
329kj
82rpm
48%
21mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:24 PM
474kj
86rpm
55%
24mph
Monday 1/27/20 @ 3:18 PM
91kj
87rpm
43%
19mph
10 min Low Impact Ride
Ben Alldis
Friday 10/11/19 @ 5:41 PM
96kj
87rpm
44%
20mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
274 kj
Wednesday 5/18/22
381 kj
Thursday 5/19/22
15 min Tabata Ride
Robin Arzón
175 kj
Monday 1/10/22
235 kj
Wednesday 11/27/19
30 min Britney Spears Ride
Cody Rigsby
382 kj
Wednesday 7/15/20
586 kj
Friday 7/24/20
10 min Low Impact Ride
Bradley Rose
101 kj
Wednesday 9/29/21
55 kj
Thursday 9/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
276 kj
Sunday 6/6/21
409 kj
Friday 9/11/20
30 min Premiere Ride
Bradley Rose
276 kj
Friday 3/26/21
498 kj
Thursday 3/25/21
15 min Low Impact Ride
Emma Lovewell
157 kj
Thursday 6/18/20
114 kj
Friday 6/19/20
10 min Climb Ride
Ben Alldis
127 kj
Thursday 4/23/20
137 kj
Thursday 4/30/20
30 min Together We Go Far Ride
Robin Arzón
329 kj
Sunday 3/15/20
474 kj
Sunday 3/15/20
10 min Low Impact Ride
Ben Alldis
91 kj
Monday 1/27/20
96 kj
Friday 10/11/19