Shake and Bake

Workouts

Wednesday 11/9/22 @ 2:59 PM
βœ…
204kj
74rpm
50%
20mph
20 min HIIT Ride
Emma Lovewell
Monday 11/14/22 @ 3:1 PM
180kj
90rpm
41%
19mph
Thursday 2/10/22 @ 3:1 PM
456kj
68rpm
53%
20mph
45 min Classic Rock Ride
Emma Lovewell
Sunday 3/6/22 @ 3:42 PM
βœ…
491kj
66rpm
57%
20mph
Sunday 1/26/20 @ 4:23 PM
141kj
61rpm
51%
17mph
30 min Billie Eilish Ride
Kendall Toole
Wednesday 1/13/21 @ 1:55 PM
βœ…
309kj
68rpm
55%
20mph
Saturday 7/11/20 @ 6:9 PM
βœ…
337kj
83rpm
49%
21mph
30 min Low Impact Ride
Kendall Toole
Tuesday 12/29/20 @ 3:0 PM
312kj
81rpm
48%
20mph
Wednesday 10/14/20 @ 11:25 PM
βœ…
359kj
77rpm
53%
21mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 12:48 PM
312kj
79rpm
50%
20mph
Thursday 9/10/20 @ 3:27 PM
352kj
81rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:46 PM
βœ…
392kj
69rpm
60%
22mph
Friday 7/3/20 @ 5:11 PM
βœ…
536kj
81rpm
51%
21mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 9:21 PM
493kj
67rpm
57%
20mph
Saturday 4/18/20 @ 12:24 AM
βœ…
331kj
84rpm
48%
21mph
30 min Classic Rock Ride
Denis Morton
Tuesday 5/12/20 @ 11:45 AM
303kj
77rpm
49%
19mph
Sunday 5/3/20 @ 5:1 PM
βœ…
493kj
81rpm
50%
21mph
45 min Reset
Denis Morton
Tuesday 3/3/20 @ 6:37 PM
447kj
77rpm
49%
19mph
Friday 4/24/20 @ 1:58 PM
βœ…
347kj
88rpm
48%
21mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 5:32 PM
326kj
81rpm
48%
20mph

Workouts

20 min HIIT Ride
Emma Lovewell
βœ… 204 kj
Wednesday 11/9/22
180 kj
Monday 11/14/22
45 min Classic Rock Ride
Emma Lovewell
456 kj
Thursday 2/10/22
βœ… 491 kj
Sunday 3/6/22
30 min Billie Eilish Ride
Kendall Toole
141 kj
Sunday 1/26/20
βœ… 309 kj
Wednesday 1/13/21
30 min Low Impact Ride
Kendall Toole
βœ… 337 kj
Saturday 7/11/20
312 kj
Tuesday 12/29/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 359 kj
Wednesday 10/14/20
312 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
352 kj
Thursday 9/10/20
βœ… 392 kj
Friday 9/11/20
45 min All For One More Ride
Multiple Instructors
βœ… 536 kj
Friday 7/3/20
493 kj
Friday 7/3/20
30 min Classic Rock Ride
Denis Morton
βœ… 331 kj
Saturday 4/18/20
303 kj
Tuesday 5/12/20
45 min Reset
Denis Morton
βœ… 493 kj
Sunday 5/3/20
447 kj
Tuesday 3/3/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 347 kj
Friday 4/24/20
326 kj
Tuesday 4/28/20