Shake and Bake

Workouts

Sunday 2/21/21 @ 6:11 PM
111kj
84rpm
47%
21mph
10 min Low Impact Ride
Sam Yo
Friday 1/17/20 @ 1:18 AM
54kj
77rpm
38%
15mph
Sunday 1/24/21 @ 6:36 PM
346kj
71rpm
55%
21mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 4:27 PM
276kj
59rpm
58%
19mph
Monday 5/25/20 @ 5:32 PM
189kj
68rpm
60%
22mph
15 min Climb Ride
Emma Lovewell
Friday 11/30/18 @ 8:9 PM
118kj
69rpm
50%
18mph
Thursday 6/18/20 @ 2:59 PM
157kj
87rpm
46%
20mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/23/20 @ 7:25 PM
93kj
81rpm
39%
16mph
Saturday 5/2/20 @ 9:52 PM
696kj
70rpm
56%
21mph
60 min Climb Ride
Jennifer Jacobs
Monday 5/27/19 @ 1:52 PM
482kj
67rpm
50%
18mph
Friday 4/24/20 @ 12:15 AM
141kj
83rpm
45%
19mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 6:48 PM
95kj
80rpm
40%
17mph
Sunday 3/15/20 @ 10:20 PM
329kj
82rpm
48%
21mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:5 PM
225kj
79rpm
44%
18mph
Friday 2/28/20 @ 3:56 PM
194kj
86rpm
45%
20mph
20 min Low Impact Ride
Jenn Sherman
Monday 1/20/20 @ 7:47 PM
124kj
79rpm
40%
16mph
Monday 1/13/20 @ 5:32 AM
374kj
79rpm
45%
19mph
45 min Premiere Ride
Hannah Frankson
Tuesday 11/12/19 @ 5:54 PM
344kj
67rpm
49%
18mph
Sunday 10/27/19 @ 5:8 PM
90kj
70rpm
50%
19mph
10 min Climb Ride
Jenn Sherman
Sunday 10/27/19 @ 5:10 PM
81kj
69rpm
49%
18mph

Workouts

10 min Low Impact Ride
Sam Yo
111 kj
Sunday 2/21/21
54 kj
Friday 1/17/20
30 min World Mental Health Day Ride
Kendall Toole
346 kj
Sunday 1/24/21
276 kj
Monday 10/12/20
15 min Climb Ride
Emma Lovewell
189 kj
Monday 5/25/20
118 kj
Friday 11/30/18
15 min Low Impact Ride
Emma Lovewell
157 kj
Thursday 6/18/20
93 kj
Tuesday 6/23/20
60 min Climb Ride
Jennifer Jacobs
696 kj
Saturday 5/2/20
482 kj
Monday 5/27/19
15 min Low Impact Ride
Matt Wilpers
141 kj
Friday 4/24/20
95 kj
Monday 4/13/20
30 min Together We Go Far Ride
Robin Arzón
329 kj
Sunday 3/15/20
225 kj
Monday 3/16/20
20 min Low Impact Ride
Jenn Sherman
194 kj
Friday 2/28/20
124 kj
Monday 1/20/20
45 min Premiere Ride
Hannah Frankson
374 kj
Monday 1/13/20
344 kj
Tuesday 11/12/19
10 min Climb Ride
Jenn Sherman
90 kj
Sunday 10/27/19
81 kj
Sunday 10/27/19