Shake and Bake

Workouts

Friday 1/29/21 @ 12:56 AM
348kj
76rpm
53%
21mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 12:59 AM
237kj
75rpm
46%
18mph
Thursday 11/5/20 @ 1:52 AM
187kj
77rpm
50%
20mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/22/20 @ 12:19 PM
153kj
44rpm
41%
11mph
Tuesday 10/6/20 @ 1:21 AM
200kj
71rpm
48%
21mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Thursday 9/24/20 @ 12:8 PM
166kj
42rpm
45%
11mph
Saturday 9/5/20 @ 6:3 PM
120kj
70rpm
58%
21mph
10 min Climb Ride
Alex Toussaint
Monday 8/17/20 @ 12:14 PM
100kj
71rpm
52%
20mph
Friday 9/11/20 @ 9:26 PM
367kj
81rpm
52%
22mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 12:20 AM
264kj
79rpm
46%
19mph
Wednesday 8/12/20 @ 11:19 PM
390kj
77rpm
55%
22mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:18 PM
307kj
80rpm
49%
20mph
Saturday 8/1/20 @ 1:34 AM
342kj
82rpm
50%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:55 AM
280kj
77rpm
48%
19mph
Saturday 7/25/20 @ 1:17 AM
183kj
76rpm
55%
21mph
15 min Tabata Ride
Robin Arzón
Sunday 7/19/20 @ 1:12 PM
144kj
76rpm
48%
19mph
Friday 6/19/20 @ 2:36 PM
225kj
81rpm
50%
21mph
20 min Hip Hop Ride
Hannah Corbin
Saturday 6/20/20 @ 12:10 PM
182kj
80rpm
45%
19mph
Tuesday 5/26/20 @ 4:58 AM
223kj
69rpm
56%
21mph
20 min Climb Ride
Jennifer Jacobs
Thursday 4/16/20 @ 11:45 AM
178kj
62rpm
56%
19mph

Workouts

30 min The Jess King Experience
Jess King
348 kj
Friday 1/29/21
237 kj
Friday 1/29/21
30 min Bike Bootcamp: Bodyweight
Jess Sims
187 kj
Thursday 11/5/20
153 kj
Tuesday 9/22/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
200 kj
Tuesday 10/6/20
166 kj
Thursday 9/24/20
10 min Climb Ride
Alex Toussaint
120 kj
Saturday 9/5/20
100 kj
Monday 8/17/20
30 min Together We Ride
Robin Arzón
367 kj
Friday 9/11/20
264 kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
390 kj
Wednesday 8/12/20
307 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
342 kj
Saturday 8/1/20
280 kj
Thursday 7/30/20
15 min Tabata Ride
Robin Arzón
183 kj
Saturday 7/25/20
144 kj
Sunday 7/19/20
20 min Hip Hop Ride
Hannah Corbin
225 kj
Friday 6/19/20
182 kj
Saturday 6/20/20
20 min Climb Ride
Jennifer Jacobs
223 kj
Tuesday 5/26/20
178 kj
Thursday 4/16/20