Shake and Bake

Workouts

Wednesday 2/22/23 @ 3:16 PM
261kj
70rpm
51%
19mph
30 min 90s Pop Ride
Ally Love
Thursday 12/3/20 @ 10:34 PM
315kj
65rpm
56%
20mph
Monday 7/11/22 @ 2:3 PM
93kj
81rpm
45%
19mph
10 min Low Impact Ride
Hannah Frankson
Thursday 8/4/22 @ 8:51 PM
110kj
57rpm
63%
21mph
Wednesday 5/18/22 @ 1:57 PM
274kj
77rpm
47%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/7/22 @ 8:51 PM
287kj
61rpm
58%
19mph
Tuesday 2/15/22 @ 12:56 AM
341kj
76rpm
53%
21mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 2/22/22 @ 8:11 PM
346kj
56rpm
63%
21mph
Sunday 9/19/21 @ 4:53 PM
335kj
76rpm
51%
21mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 9/15/21 @ 5:44 PM
351kj
64rpm
57%
21mph
Saturday 5/8/21 @ 5:25 PM
325kj
74rpm
53%
21mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 5/8/21 @ 5:25 PM
355kj
61rpm
62%
21mph
Sunday 1/24/21 @ 6:36 PM
346kj
71rpm
55%
21mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 11/29/20 @ 3:44 PM
310kj
65rpm
56%
20mph
Thursday 6/18/20 @ 2:59 PM
157kj
87rpm
46%
20mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 7/14/20 @ 8:38 PM
184kj
63rpm
61%
22mph
Sunday 3/15/20 @ 10:20 PM
329kj
82rpm
48%
21mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:53 PM
365kj
62rpm
61%
22mph
Wednesday 4/17/19 @ 2:12 AM
290kj
80rpm
48%
20mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 12/25/18 @ 5:14 PM
317kj
76rpm
52%
20mph

Workouts

30 min 90s Pop Ride
Ally Love
261 kj
Wednesday 2/22/23
315 kj
Thursday 12/3/20
10 min Low Impact Ride
Hannah Frankson
93 kj
Monday 7/11/22
110 kj
Thursday 8/4/22
30 min Power Zone Endurance Ride
Denis Morton
274 kj
Wednesday 5/18/22
287 kj
Tuesday 6/7/22
30 min Hip Hop Ride
Kendall Toole
341 kj
Tuesday 2/15/22
346 kj
Tuesday 2/22/22
30 min Ed Sheeran Ride
Leanne Hainsby
335 kj
Sunday 9/19/21
351 kj
Wednesday 9/15/21
30 min AT's Ride to Greatness
Alex Toussaint
325 kj
Saturday 5/8/21
355 kj
Saturday 5/8/21
30 min World Mental Health Day Ride
Kendall Toole
346 kj
Sunday 1/24/21
310 kj
Sunday 11/29/20
15 min Low Impact Ride
Emma Lovewell
157 kj
Thursday 6/18/20
184 kj
Tuesday 7/14/20
30 min Together We Go Far Ride
Robin Arzón
329 kj
Sunday 3/15/20
365 kj
Monday 3/16/20
30 min Hip Hop Ride
Robin Arzón
290 kj
Wednesday 4/17/19
317 kj
Tuesday 12/25/18