Shake and Bake

Workouts

Monday 1/16/23 @ 1:41 AM
βœ…
157kj
73rpm
52%
20mph
15 min HIIT Ride
Jess King
Wednesday 8/7/19 @ 10:15 AM
132kj
83rpm
44%
19mph
Sunday 6/28/20 @ 7:3 PM
βœ…
100kj
86rpm
45%
20mph
10 min Low Impact Ride
Ally Love
Wednesday 8/14/19 @ 9:42 AM
85kj
81rpm
44%
19mph
Monday 5/25/20 @ 6:0 PM
βœ…
164kj
79rpm
51%
21mph
15 min Pop Ride
Ally Love
Thursday 10/3/19 @ 9:55 AM
145kj
81rpm
47%
19mph
Tuesday 4/28/20 @ 2:36 PM
βœ…
232kj
80rpm
52%
21mph
20 min Best of the Decade Ride
Ally Love
Thursday 1/2/20 @ 11:21 AM
152kj
78rpm
44%
18mph
Sunday 2/23/20 @ 6:52 PM
βœ…
91kj
89rpm
43%
19mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/1/19 @ 10:10 AM
58kj
83rpm
37%
16mph
Wednesday 9/25/19 @ 2:47 PM
295kj
82rpm
47%
20mph
30 min Shakira Ride
Hannah Corbin
Monday 9/23/19 @ 9:50 AM
βœ…
323kj
77rpm
50%
20mph
Thursday 8/8/19 @ 2:34 PM
βœ…
160kj
85rpm
42%
18mph
20 min Recovery Ride
Jess King
Friday 7/26/19 @ 10:10 AM
144kj
83rpm
40%
17mph
Sunday 3/17/19 @ 10:29 PM
163kj
87rpm
41%
18mph
20 min 90s Rock Ride
Ally Love
Monday 7/22/19 @ 9:52 AM
βœ…
167kj
80rpm
45%
18mph
Sunday 6/23/19 @ 3:3 PM
βœ…
130kj
86rpm
43%
19mph
15 min Pop Ride
Hannah Corbin
Thursday 7/4/19 @ 6:48 PM
94kj
81rpm
39%
16mph
Monday 7/1/19 @ 2:23 AM
βœ…
282kj
81rpm
47%
19mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 6/29/19 @ 12:14 AM
264kj
79rpm
46%
19mph

Workouts

15 min HIIT Ride
Jess King
βœ… 157 kj
Monday 1/16/23
132 kj
Wednesday 8/7/19
10 min Low Impact Ride
Ally Love
βœ… 100 kj
Sunday 6/28/20
85 kj
Wednesday 8/14/19
15 min Pop Ride
Ally Love
βœ… 164 kj
Monday 5/25/20
145 kj
Thursday 10/3/19
20 min Best of the Decade Ride
Ally Love
βœ… 232 kj
Tuesday 4/28/20
152 kj
Thursday 1/2/20
10 min Low Impact Ride
Alex Toussaint
βœ… 91 kj
Sunday 2/23/20
58 kj
Thursday 8/1/19
30 min Shakira Ride
Hannah Corbin
295 kj
Wednesday 9/25/19
βœ… 323 kj
Monday 9/23/19
20 min Recovery Ride
Jess King
βœ… 160 kj
Thursday 8/8/19
144 kj
Friday 7/26/19
20 min 90s Rock Ride
Ally Love
163 kj
Sunday 3/17/19
βœ… 167 kj
Monday 7/22/19
15 min Pop Ride
Hannah Corbin
βœ… 130 kj
Sunday 6/23/19
94 kj
Thursday 7/4/19
30 min Madonna Ride
Robin ArzΓ³n
βœ… 282 kj
Monday 7/1/19
264 kj
Saturday 6/29/19