Shake and Bake
Workouts
Monday 1/10/22 @ 2:57 PM
✅
285kj
89rpm
44%
20mph
Monday 10/24/22 @ 1:18 PM
187kj
85rpm
37%
16mph
Monday 9/26/22 @ 1:57 PM
150kj
44rpm
48%
12mph
Saturday 10/22/22 @ 5:6 PM
✅
186kj
87rpm
36%
16mph
Wednesday 2/9/22 @ 3:59 PM
✅
111kj
72rpm
54%
21mph
Tuesday 6/14/22 @ 6:44 PM
86kj
85rpm
42%
18mph
Wednesday 12/18/19 @ 4:19 PM
✅
146kj
81rpm
47%
20mph
Saturday 12/26/20 @ 7:27 AM
72kj
68rpm
39%
14mph
Wednesday 9/25/19 @ 7:35 PM
✅
294kj
83rpm
46%
20mph
Monday 12/7/20 @ 4:29 PM
138kj
80rpm
34%
14mph
Sunday 10/11/20 @ 5:15 PM
✅
564kj
80rpm
47%
19mph
Wednesday 11/18/20 @ 6:22 PM
374kj
90rpm
36%
16mph
Saturday 5/25/19 @ 8:48 PM
✅
268kj
82rpm
45%
19mph
Friday 7/3/20 @ 12:59 PM
209kj
83rpm
40%
17mph
Sunday 7/19/20 @ 5:22 PM
✅
127kj
73rpm
57%
22mph
Wednesday 7/8/20 @ 5:30 PM
81kj
72rpm
48%
18mph
Tuesday 6/30/20 @ 2:33 PM
✅
229kj
85rpm
49%
21mph
Wednesday 7/15/20 @ 5:17 PM
153kj
80rpm
43%
18mph
Tuesday 6/9/20 @ 2:34 PM
✅
225kj
80rpm
51%
21mph
Friday 4/3/20 @ 4:15 PM
kj
rpm
%
0mph
Workouts
187
kj
Monday 10/24/22
150
kj
Monday 9/26/22
72
kj
Saturday 12/26/20
374
kj
Wednesday 11/18/20