Shake and Bake

Workouts

Sunday 6/13/21 @ 5:38 PM
βœ…
109kj
72rpm
54%
21mph
10 min Climb Ride
Emma Lovewell
Monday 4/5/21 @ 6:23 PM
0kj
0rpm
39%
0mph
Tuesday 6/1/21 @ 2:0 PM
βœ…
207kj
79rpm
49%
20mph
20 min 60s Ride
Denis Morton
Wednesday 6/9/21 @ 4:34 PM
109kj
79rpm
38%
16mph
Tuesday 5/4/21 @ 2:0 PM
βœ…
224kj
81rpm
50%
21mph
20 min 80s Ride
Cody Rigsby
Friday 3/26/21 @ 10:44 PM
129kj
79rpm
41%
17mph
Tuesday 2/12/19 @ 3:2 PM
βœ…
205kj
0rpm
0%
0mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 2/2/21 @ 8:24 PM
202kj
69rpm
45%
17mph
Sunday 12/6/20 @ 4:52 PM
βœ…
346kj
70rpm
55%
21mph
30 min Sundays with Love
Ally Love
Monday 12/7/20 @ 6:40 PM
178kj
62rpm
47%
16mph
Sunday 7/26/20 @ 5:33 PM
βœ…
232kj
75rpm
54%
21mph
20 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 12:44 AM
99kj
65rpm
42%
15mph
Saturday 7/4/20 @ 7:12 PM
βœ…
524kj
82rpm
50%
21mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 12:6 AM
201kj
68rpm
39%
14mph
Sunday 5/31/20 @ 6:27 PM
βœ…
319kj
82rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 12:57 AM
121kj
63rpm
40%
12mph
Thursday 3/21/19 @ 12:3 PM
βœ…
129kj
78rpm
46%
19mph
15 min Pop Ride
Olivia Amato
Saturday 2/16/19 @ 1:31 AM
57kj
62rpm
36%
12mph
Friday 2/15/19 @ 3:53 PM
βœ…
114kj
0rpm
0%
0mph
20 min Low Impact Ride
Matt Wilpers
Saturday 2/16/19 @ 12:51 AM
42kj
89rpm
15%
9mph

Workouts

10 min Climb Ride
Emma Lovewell
βœ… 109 kj
Sunday 6/13/21
0 kj
Monday 4/5/21
20 min 60s Ride
Denis Morton
βœ… 207 kj
Tuesday 6/1/21
109 kj
Wednesday 6/9/21
20 min 80s Ride
Cody Rigsby
βœ… 224 kj
Tuesday 5/4/21
129 kj
Friday 3/26/21
30 min 80s Pop Ride
Cody Rigsby
βœ… 205 kj
Tuesday 2/12/19
202 kj
Tuesday 2/2/21
30 min Sundays with Love
Ally Love
βœ… 346 kj
Sunday 12/6/20
178 kj
Monday 12/7/20
20 min Pop Ride
Cody Rigsby
βœ… 232 kj
Sunday 7/26/20
99 kj
Friday 5/29/20
45 min All For One Ride
Multiple Instructors
βœ… 524 kj
Saturday 7/4/20
201 kj
Tuesday 7/7/20
30 min Pop Ride
Cody Rigsby
βœ… 319 kj
Sunday 5/31/20
121 kj
Wednesday 6/3/20
15 min Pop Ride
Olivia Amato
βœ… 129 kj
Thursday 3/21/19
57 kj
Saturday 2/16/19
20 min Low Impact Ride
Matt Wilpers
βœ… 114 kj
Friday 2/15/19
42 kj
Saturday 2/16/19