Shake and Bake

Workouts

Tuesday 6/13/23 @ 11:38 PM
142kj
70rpm
51%
19mph
15 min Pop Ride
Cody Rigsby
Friday 6/16/23 @ 11:46 AM
98kj
75rpm
41%
17mph
Sunday 1/1/23 @ 4:36 AM
263kj
64rpm
53%
19mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 2:27 PM
298kj
88rpm
44%
20mph
Thursday 3/10/22 @ 1:56 AM
172kj
75rpm
53%
21mph
15 min HIIT Ride
Hannah Frankson
Monday 4/11/22 @ 1:39 PM
140kj
94rpm
41%
19mph
Friday 9/24/21 @ 1:58 PM
224kj
76rpm
52%
21mph
20 min 90s Hip Hop Ride
Denis Morton
Sunday 9/19/21 @ 1:51 PM
211kj
84rpm
47%
20mph
Sunday 9/19/21 @ 4:53 PM
335kj
76rpm
51%
21mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 9/15/21 @ 1:9 PM
346kj
85rpm
49%
21mph
Wednesday 8/18/21 @ 1:58 PM
306kj
76rpm
50%
20mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 12:21 PM
311kj
87rpm
46%
20mph
Tuesday 7/27/21 @ 11:27 PM
349kj
74rpm
54%
21mph
30 min Pop Ride
Cody Rigsby
Friday 7/30/21 @ 12:44 PM
289kj
82rpm
46%
20mph
Thursday 5/6/21 @ 2:1 PM
222kj
81rpm
50%
21mph
20 min 2000s Ride
Leanne Hainsby
Monday 3/8/21 @ 2:0 PM
208kj
84rpm
47%
20mph
Friday 3/26/21 @ 3:15 AM
276kj
0rpm
0%
0mph
30 min Premiere Ride
Bradley Rose
Friday 3/26/21 @ 12:21 PM
342kj
86rpm
48%
21mph
Thursday 11/26/20 @ 3:58 PM
551kj
78rpm
50%
22mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/27/20 @ 1:29 PM
398kj
87rpm
43%
19mph

Workouts

15 min Pop Ride
Cody Rigsby
142 kj
Tuesday 6/13/23
98 kj
Friday 6/16/23
30 min JKE: New Year's Special
Jess King
263 kj
Sunday 1/1/23
298 kj
Saturday 12/31/22
15 min HIIT Ride
Hannah Frankson
172 kj
Thursday 3/10/22
140 kj
Monday 4/11/22
20 min 90s Hip Hop Ride
Denis Morton
224 kj
Friday 9/24/21
211 kj
Sunday 9/19/21
30 min Ed Sheeran Ride
Leanne Hainsby
335 kj
Sunday 9/19/21
346 kj
Wednesday 9/15/21
30 min Spice Girls Ride
Leanne Hainsby
306 kj
Wednesday 8/18/21
311 kj
Wednesday 7/14/21
30 min Pop Ride
Cody Rigsby
349 kj
Tuesday 7/27/21
289 kj
Friday 7/30/21
20 min 2000s Ride
Leanne Hainsby
222 kj
Thursday 5/6/21
208 kj
Monday 3/8/21
30 min Premiere Ride
Bradley Rose
276 kj
Friday 3/26/21
342 kj
Friday 3/26/21
45 min Turkey Burn Ride
Robin Arzón
551 kj
Thursday 11/26/20
398 kj
Friday 11/27/20