Shake and Bake

Workouts

Friday 2/3/23 @ 3:1 PM
251kj
66rpm
50%
19mph
30 min Nile Rodgers Ride
Leanne Hainsby
Sunday 2/5/23 @ 2:1 PM
405kj
87rpm
50%
22mph
Friday 9/10/21 @ 2:3 PM
225kj
80rpm
50%
21mph
20 min Feel Good Ride
Ally Love
Monday 6/6/22 @ 4:1 PM
263kj
87rpm
50%
22mph
Thursday 12/23/21 @ 3:13 PM
220kj
67rpm
57%
21mph
20 min Tabata Ride
Robin Arzón
Sunday 3/6/22 @ 3:32 PM
258kj
79rpm
53%
22mph
Friday 9/27/19 @ 3:6 PM
219kj
81rpm
49%
21mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 9/14/21 @ 1:2 PM
291kj
90rpm
51%
23mph
Wednesday 2/10/21 @ 3:33 PM
223kj
74rpm
53%
21mph
20 min Tabata Ride
Leanne Hainsby
Sunday 6/21/20 @ 9:5 AM
287kj
93rpm
51%
23mph
Tuesday 7/7/20 @ 2:59 PM
256kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/20/21 @ 3:3 PM
354kj
86rpm
49%
21mph
Sunday 7/19/20 @ 5:10 PM
104kj
85rpm
46%
20mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/27/20 @ 11:25 AM
78kj
81rpm
43%
18mph
Monday 5/4/20 @ 2:36 PM
215kj
85rpm
47%
21mph
20 min Classic Rock Ride
Christine D'Ercole
Friday 3/13/20 @ 3:16 PM
277kj
89rpm
51%
22mph
Thursday 3/19/20 @ 3:3 PM
217kj
81rpm
49%
21mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:4 PM
258kj
83rpm
52%
22mph
Wednesday 12/11/19 @ 3:17 PM
165kj
93rpm
39%
18mph
20 min Low Impact Ride
Matt Wilpers
Friday 3/29/19 @ 2:53 PM
266kj
87rpm
50%
22mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
251 kj
Friday 2/3/23
405 kj
Sunday 2/5/23
20 min Feel Good Ride
Ally Love
225 kj
Friday 9/10/21
263 kj
Monday 6/6/22
20 min Tabata Ride
Robin Arzón
220 kj
Thursday 12/23/21
258 kj
Sunday 3/6/22
20 min 90s Pop Ride
Cody Rigsby
219 kj
Friday 9/27/19
291 kj
Tuesday 9/14/21
20 min Tabata Ride
Leanne Hainsby
223 kj
Wednesday 2/10/21
287 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
256 kj
Tuesday 7/7/20
354 kj
Wednesday 1/20/21
10 min Low Impact Ride
Matt Wilpers
104 kj
Sunday 7/19/20
78 kj
Wednesday 5/27/20
20 min Classic Rock Ride
Christine D'Ercole
215 kj
Monday 5/4/20
277 kj
Friday 3/13/20
20 min Pop Ride
Robin Arzón
217 kj
Thursday 3/19/20
258 kj
Thursday 3/19/20
20 min Low Impact Ride
Matt Wilpers
165 kj
Wednesday 12/11/19
266 kj
Friday 3/29/19