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Shake and Bake
allegedlyamy
βοΈPasadena, CAβοΈ
33 π₯
Beat alliep69
VS
alliep69
Boston, MA
0
Beat allegedlyamy
Workouts
Previous Workouts
Next Workouts
Wednesday 9/23/20 @ 7:15 PM
β
433
kj
75
rpm
50
%
20
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 7/19/21 @ 10:57 PM
233
kj
82
rpm
35
%
15
mph
Wednesday 1/20/21 @ 3:30 PM
β
231
kj
81
rpm
50
%
21
mph
20 min WHM Celebration Ride
Denis Morton
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Monday 3/23/20 @ 2:58 PM
112
kj
80
rpm
38
%
16
mph
Sunday 10/11/20 @ 5:15 PM
β
564
kj
80
rpm
47
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/21/20 @ 3:59 PM
313
kj
81
rpm
36
%
15
mph
Saturday 8/1/20 @ 1:34 AM
β
342
kj
82
rpm
50
%
21
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 8/5/20 @ 8:55 PM
154
kj
62
rpm
43
%
14
mph
Wednesday 6/10/20 @ 12:43 AM
β
344
kj
77
rpm
53
%
21
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Sunday 5/19/19 @ 8:48 PM
194
kj
73
rpm
43
%
16
mph
Monday 6/1/20 @ 2:36 PM
β
232
kj
80
rpm
52
%
21
mph
20 min 90s Pop Ride
Cody Rigsby
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Share
Tuesday 4/28/20 @ 8:32 PM
126
kj
73
rpm
43
%
16
mph
Sunday 7/21/19 @ 10:30 PM
β
420
kj
78
rpm
47
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 7/4/19 @ 8:32 PM
269
kj
78
rpm
40
%
16
mph
Tuesday 10/15/19 @ 9:55 PM
β
317
kj
87
rpm
46
%
20
mph
30 min JLO Ride
Jess & Robin
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Share
Wednesday 1/15/20 @ 10:11 PM
189
kj
77
rpm
41
%
16
mph
Friday 12/27/19 @ 5:28 PM
β
308
kj
77
rpm
50
%
20
mph
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
Monday 12/30/19 @ 4:3 PM
174
kj
69
rpm
42
%
16
mph
Saturday 5/25/19 @ 8:48 PM
β
268
kj
82
rpm
45
%
19
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Sunday 10/20/19 @ 7:1 PM
183
kj
75
rpm
41
%
16
mph
Previous Workouts
Next Workouts
allegedlyamy
βοΈPasadena, CAβοΈ
33 π₯
Beat alliep69
VS
alliep69
Boston, MA
0
Beat allegedlyamy
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
433
kj
Wednesday 9/23/20
233
kj
Monday 7/19/21
20 min WHM Celebration Ride
Denis Morton
View Class
Share
β
231
kj
Wednesday 1/20/21
112
kj
Monday 3/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
564
kj
Sunday 10/11/20
313
kj
Saturday 11/21/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
342
kj
Saturday 8/1/20
154
kj
Wednesday 8/5/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
344
kj
Wednesday 6/10/20
194
kj
Sunday 5/19/19
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
β
232
kj
Monday 6/1/20
126
kj
Tuesday 4/28/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
420
kj
Sunday 7/21/19
269
kj
Thursday 7/4/19
30 min JLO Ride
Jess & Robin
View Class
Share
β
317
kj
Tuesday 10/15/19
189
kj
Wednesday 1/15/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
β
308
kj
Friday 12/27/19
174
kj
Monday 12/30/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
β
268
kj
Saturday 5/25/19
183
kj
Sunday 10/20/19
Previous Workouts
Next Workouts