Shake and Bake
Workouts
Wednesday 9/23/20 @ 7:15 PM
✅
433kj
75rpm
50%
20mph
Monday 7/19/21 @ 10:57 PM
233kj
82rpm
35%
15mph
Wednesday 1/20/21 @ 3:30 PM
✅
231kj
81rpm
50%
21mph
Monday 3/23/20 @ 2:58 PM
112kj
80rpm
38%
16mph
Sunday 10/11/20 @ 5:15 PM
✅
564kj
80rpm
47%
19mph
Saturday 11/21/20 @ 3:59 PM
313kj
81rpm
36%
15mph
Saturday 8/1/20 @ 1:34 AM
✅
342kj
82rpm
50%
21mph
Wednesday 8/5/20 @ 8:55 PM
154kj
62rpm
43%
14mph
Wednesday 6/10/20 @ 12:43 AM
✅
344kj
77rpm
53%
21mph
Sunday 5/19/19 @ 8:48 PM
194kj
73rpm
43%
16mph
Monday 6/1/20 @ 2:36 PM
✅
232kj
80rpm
52%
21mph
Tuesday 4/28/20 @ 8:32 PM
126kj
73rpm
43%
16mph
Sunday 7/21/19 @ 10:30 PM
✅
420kj
78rpm
47%
19mph
Thursday 7/4/19 @ 8:32 PM
269kj
78rpm
40%
16mph
Tuesday 10/15/19 @ 9:55 PM
✅
317kj
87rpm
46%
20mph
Wednesday 1/15/20 @ 10:11 PM
189kj
77rpm
41%
16mph
Friday 12/27/19 @ 5:28 PM
✅
308kj
77rpm
50%
20mph
Monday 12/30/19 @ 4:3 PM
174kj
69rpm
42%
16mph
Saturday 5/25/19 @ 8:48 PM
✅
268kj
82rpm
45%
19mph
Sunday 10/20/19 @ 7:1 PM
183kj
75rpm
41%
16mph
Workouts
233
kj
Monday 7/19/21
112
kj
Monday 3/23/20
313
kj
Saturday 11/21/20
154
kj
Wednesday 8/5/20
269
kj
Thursday 7/4/19
174
kj
Monday 12/30/19