Shake and Bake
Workouts
Thursday 1/20/22 @ 12:58 AM
336kj
80rpm
50%
21mph
Tuesday 2/1/22 @ 8:3 AM
✅
465kj
84rpm
56%
23mph
Friday 9/27/19 @ 3:6 PM
219kj
81rpm
49%
21mph
Saturday 9/11/21 @ 3:31 PM
✅
337kj
87rpm
56%
24mph
Wednesday 9/23/20 @ 7:15 PM
433kj
75rpm
50%
20mph
Wednesday 7/21/21 @ 6:52 AM
✅
654kj
90rpm
51%
23mph
Sunday 6/28/20 @ 5:9 PM
130kj
70rpm
59%
22mph
Saturday 3/21/20 @ 9:39 AM
✅
192kj
77rpm
64%
25mph
Wednesday 9/9/20 @ 2:33 PM
240kj
81rpm
52%
21mph
Saturday 11/21/20 @ 9:7 AM
✅
360kj
80rpm
60%
25mph
Tuesday 1/7/20 @ 2:46 PM
302kj
80rpm
48%
20mph
Friday 4/24/20 @ 6:32 AM
✅
508kj
80rpm
59%
24mph
Saturday 4/11/20 @ 3:51 PM
90kj
91rpm
42%
19mph
Saturday 3/21/20 @ 9:26 AM
✅
132kj
95rpm
47%
22mph
Wednesday 1/15/20 @ 3:35 PM
166kj
79rpm
51%
21mph
Wednesday 1/15/20 @ 7:41 AM
✅
257kj
81rpm
59%
24mph
Thursday 4/25/19 @ 2:14 AM
97kj
71rpm
52%
20mph
Saturday 12/7/19 @ 9:24 AM
✅
170kj
77rpm
61%
24mph
Tuesday 9/17/19 @ 1:58 PM
✅
200kj
88rpm
44%
20mph
Saturday 5/18/19 @ 6:36 AM
155kj
84rpm
41%
18mph
Workouts
433
kj
Wednesday 9/23/20