Shake and Bake

Workouts

Thursday 5/12/22 @ 11:16 PM
188kj
77rpm
41%
16mph
30 min Afrobeats Ride
Cliff Dwenger
Tuesday 7/4/23 @ 2:59 PM
177kj
75rpm
40%
16mph
Saturday 7/2/22 @ 6:14 PM
162kj
89rpm
33%
15mph
30 min A Tribe Called Quest Ride
Robin Arzón
Thursday 2/24/22 @ 1:20 PM
202kj
89rpm
38%
17mph
Monday 5/16/22 @ 11:41 PM
176kj
73rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
401kj
73rpm
58%
22mph
Tuesday 11/30/21 @ 12:2 AM
139kj
74rpm
44%
17mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 11/30/21 @ 12:5 AM
216kj
82rpm
48%
20mph
Monday 3/22/21 @ 11:58 AM
117kj
82rpm
37%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 7/29/21 @ 11:44 PM
151kj
79rpm
43%
18mph
Tuesday 1/12/21 @ 12:24 PM
103kj
78rpm
37%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 6/20/21 @ 2:32 PM
113kj
88rpm
35%
16mph
Thursday 3/11/21 @ 12:47 PM
131kj
81rpm
39%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 2:20 AM
204kj
82rpm
47%
20mph
Saturday 1/30/21 @ 6:3 PM
125kj
77rpm
40%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 6/8/20 @ 11:44 PM
232kj
84rpm
49%
21mph
Saturday 1/9/21 @ 8:2 PM
171kj
71rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
350kj
78rpm
52%
21mph
Thursday 12/31/20 @ 9:6 PM
43kj
77rpm
32%
13mph
10 min Low Impact Ride
Alex Toussaint
Saturday 6/20/20 @ 6:14 PM
65kj
85rpm
38%
17mph

Workouts

30 min Afrobeats Ride
Cliff Dwenger
188 kj
Thursday 5/12/22
177 kj
Tuesday 7/4/23
30 min A Tribe Called Quest Ride
Robin Arzón
162 kj
Saturday 7/2/22
202 kj
Thursday 2/24/22
30 min Prince Ride
Ally & Emma
176 kj
Monday 5/16/22
401 kj
Wednesday 8/12/20
20 min Hip Hop Ride
Alex Toussaint
139 kj
Tuesday 11/30/21
216 kj
Tuesday 11/30/21
20 min Afrobeats Ride
Tunde Oyeneyin
117 kj
Monday 3/22/21
151 kj
Thursday 7/29/21
20 min Afrobeats Ride
Tunde Oyeneyin
103 kj
Tuesday 1/12/21
113 kj
Sunday 6/20/21
20 min Year of Yes Ride
Tunde Oyeneyin
131 kj
Thursday 3/11/21
204 kj
Thursday 1/7/21
20 min 90s Hip Hop Ride
Robin Arzón
125 kj
Saturday 1/30/21
232 kj
Monday 6/8/20
30 min Beyoncé Two for One Ride
Alex & Tunde
171 kj
Saturday 1/9/21
350 kj
Tuesday 11/10/20
10 min Low Impact Ride
Alex Toussaint
43 kj
Thursday 12/31/20
65 kj
Saturday 6/20/20