Shake and Bake

Workouts

Saturday 7/2/22 @ 6:14 PM
162kj
89rpm
33%
15mph
30 min A Tribe Called Quest Ride
Robin Arzón
Wednesday 3/2/22 @ 10:45 AM
150kj
75rpm
36%
15mph
Tuesday 8/30/22 @ 1:2 PM
188kj
75rpm
41%
16mph
30 min AFO Ride: Alanis Morissette
Ally Love
Wednesday 8/31/22 @ 9:45 AM
156kj
55rpm
47%
15mph
Saturday 8/27/22 @ 6:13 PM
209kj
79rpm
41%
17mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Wednesday 8/24/22 @ 9:45 AM
158kj
53rpm
49%
15mph
Monday 5/23/22 @ 6:9 PM
165kj
78rpm
38%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:28 PM
176kj
51rpm
54%
15mph
Wednesday 5/4/22 @ 11:48 PM
182kj
76rpm
40%
16mph
30 min R&B Ride
Alex Toussaint
Wednesday 3/16/22 @ 10:26 PM
160kj
57rpm
46%
15mph
Saturday 10/30/21 @ 6:4 PM
190kj
71rpm
43%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 9:45 AM
155kj
45rpm
53%
13mph
Thursday 7/15/21 @ 1:45 PM
202kj
77rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/26/20 @ 10:0 AM
315kj
43rpm
70%
18mph
Wednesday 4/28/21 @ 11:26 PM
216kj
75rpm
44%
17mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:27 PM
263kj
39rpm
71%
17mph
Thursday 2/11/21 @ 8:16 PM
187kj
83rpm
39%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 3/13/20 @ 9:45 PM
276kj
51rpm
60%
16mph
Saturday 1/9/21 @ 8:2 PM
171kj
71rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
230kj
38rpm
66%
15mph

Workouts

30 min A Tribe Called Quest Ride
Robin Arzón
162 kj
Saturday 7/2/22
150 kj
Wednesday 3/2/22
30 min AFO Ride: Alanis Morissette
Ally Love
188 kj
Tuesday 8/30/22
156 kj
Wednesday 8/31/22
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
209 kj
Saturday 8/27/22
158 kj
Wednesday 8/24/22
30 min Verzuz Two for One Ride
Cody & Emma
165 kj
Monday 5/23/22
176 kj
Wednesday 3/31/21
30 min R&B Ride
Alex Toussaint
182 kj
Wednesday 5/4/22
160 kj
Wednesday 3/16/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
190 kj
Saturday 10/30/21
155 kj
Wednesday 10/20/21
30 min Club Bangers Ride
Alex Toussaint
202 kj
Thursday 7/15/21
315 kj
Wednesday 8/26/20
30 min USHER Ride
Ally Love
216 kj
Wednesday 4/28/21
263 kj
Wednesday 4/28/21
30 min 90s Hip Hop Ride
Robin Arzón
187 kj
Thursday 2/11/21
276 kj
Friday 3/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
171 kj
Saturday 1/9/21
230 kj
Tuesday 11/10/20