Shake and Bake

Workouts

Tuesday 7/11/23 @ 2:30 PM
86kj
76rpm
39%
16mph
15 min Funk Ride
Denis Morton
Tuesday 5/30/23 @ 1:26 PM
68kj
70rpm
38%
14mph
Monday 3/29/21 @ 12:20 PM
123kj
74rpm
40%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 5/27/23 @ 7:15 PM
72kj
69rpm
35%
13mph
Tuesday 3/21/23 @ 1:11 PM
85kj
75rpm
39%
16mph
15 min Funk Ride
Leanne Hainsby
Thursday 4/13/23 @ 2:8 AM
72kj
73rpm
37%
15mph
Thursday 7/21/22 @ 6:58 PM
126kj
78rpm
41%
16mph
20 min Gospel Ride
Cliff Dwenger
Sunday 7/3/22 @ 3:39 PM
102kj
79rpm
37%
15mph
Tuesday 3/8/22 @ 12:33 AM
75kj
81rpm
36%
15mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 5/1/22 @ 2:57 PM
68kj
78rpm
35%
14mph
Tuesday 4/26/22 @ 1:27 AM
85kj
76rpm
39%
16mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/2/22 @ 3:46 PM
55kj
65rpm
36%
13mph
Wednesday 3/9/22 @ 12:38 AM
96kj
82rpm
34%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 2/24/22 @ 3:41 AM
110kj
83rpm
37%
16mph
Friday 7/9/21 @ 1:52 PM
135kj
74rpm
43%
17mph
20 min 80s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:26 PM
95kj
73rpm
38%
15mph
Tuesday 3/23/21 @ 12:13 PM
117kj
74rpm
40%
16mph
20 min 90s Ride
Robin Arzón
Tuesday 4/13/21 @ 1:50 PM
115kj
70rpm
42%
16mph
Saturday 2/27/21 @ 6:26 PM
265kj
76rpm
40%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
330kj
76rpm
45%
17mph

Workouts

15 min Funk Ride
Denis Morton
86 kj
Tuesday 7/11/23
68 kj
Tuesday 5/30/23
20 min 90s Hip Hop Ride
Robin Arzón
123 kj
Monday 3/29/21
72 kj
Saturday 5/27/23
15 min Funk Ride
Leanne Hainsby
85 kj
Tuesday 3/21/23
72 kj
Thursday 4/13/23
20 min Gospel Ride
Cliff Dwenger
126 kj
Thursday 7/21/22
102 kj
Sunday 7/3/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
75 kj
Tuesday 3/8/22
68 kj
Sunday 5/1/22
15 min Jazmine Sullivan Ride
Hannah Frankson
85 kj
Tuesday 4/26/22
55 kj
Saturday 4/2/22
20 min 90s Hip Hop Ride
Robin Arzón
96 kj
Wednesday 3/9/22
110 kj
Thursday 2/24/22
20 min 80s Hip Hop Ride
Alex Toussaint
135 kj
Friday 7/9/21
95 kj
Thursday 1/2/20
20 min 90s Ride
Robin Arzón
117 kj
Tuesday 3/23/21
115 kj
Tuesday 4/13/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
265 kj
Saturday 2/27/21
330 kj
Saturday 2/27/21