Shake and Bake

Workouts

Monday 8/23/21 @ 3:17 PM
✅
115kj
47rpm
44%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Wednesday 4/19/23 @ 10:36 AM
109kj
69rpm
33%
13mph
Wednesday 7/28/21 @ 8:54 PM
✅
128kj
56rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Friday 3/31/23 @ 9:46 AM
101kj
55rpm
30%
11mph
Thursday 1/30/20 @ 11:39 PM
✅
160kj
68rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Monday 3/27/23 @ 9:37 AM
109kj
75rpm
29%
12mph
Sunday 10/27/19 @ 1:58 PM
✅
178kj
66rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Tuesday 3/21/23 @ 10:7 AM
125kj
76rpm
32%
13mph
Wednesday 7/22/20 @ 11:27 PM
✅
294kj
66rpm
46%
17mph
45 min Lil Wayne Ride
Alex Toussaint
View Class
Tuesday 5/18/21 @ 11:14 PM
264kj
75rpm
40%
16mph
Monday 4/6/20 @ 11:5 PM
✅
180kj
65rpm
45%
16mph
30 min Bad Bunny Ride
Cody Rigsby
View Class
Monday 5/10/21 @ 11:33 PM
148kj
76rpm
36%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
View Class
✅ 115 kj
Monday 8/23/21
109 kj
Wednesday 4/19/23
30 min Intervals & Arms Ride
Cody Rigsby
View Class
✅ 128 kj
Wednesday 7/28/21
101 kj
Friday 3/31/23
30 min Intervals & Arms Ride
Cody Rigsby
View Class
✅ 160 kj
Thursday 1/30/20
109 kj
Monday 3/27/23
30 min Intervals & Arms Ride
Cody Rigsby
View Class
✅ 178 kj
Sunday 10/27/19
125 kj
Tuesday 3/21/23
45 min Lil Wayne Ride
Alex Toussaint
View Class
✅ 294 kj
Wednesday 7/22/20
264 kj
Tuesday 5/18/21
30 min Bad Bunny Ride
Cody Rigsby
View Class
✅ 180 kj
Monday 4/6/20
148 kj
Monday 5/10/21