Shake and Bake

Workouts

Thursday 12/3/20 @ 8:42 PM
155kj
58rpm
46%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 4:33 PM
231kj
67rpm
50%
18mph
Friday 11/13/20 @ 9:0 PM
175kj
61rpm
47%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:30 PM
237kj
67rpm
50%
18mph
Thursday 10/15/20 @ 10:1 PM
171kj
61rpm
46%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 12:51 PM
250kj
65rpm
52%
18mph
Sunday 10/11/20 @ 2:1 PM
156kj
63rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 1:6 PM
221kj
70rpm
47%
17mph
Friday 4/10/20 @ 10:14 PM
189kj
65rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/25/20 @ 5:42 PM
263kj
69rpm
50%
18mph
Wednesday 6/3/20 @ 2:58 PM
93kj
38rpm
52%
12mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 6:53 PM
227kj
69rpm
47%
17mph
Tuesday 5/26/20 @ 8:57 PM
166kj
58rpm
46%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 5:16 PM
256kj
64rpm
52%
18mph
Friday 5/8/20 @ 11:7 PM
187kj
68rpm
45%
16mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:59 PM
234kj
73rpm
46%
17mph
Friday 5/1/20 @ 7:32 PM
187kj
61rpm
47%
15mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:58 PM
221kj
71rpm
44%
16mph
Wednesday 2/12/20 @ 7:9 PM
240kj
62rpm
44%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/16/20 @ 4:6 PM
295kj
65rpm
46%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
155 kj
Thursday 12/3/20
231 kj
Wednesday 12/2/20
30 min Beyoncé Two for One Ride
Alex & Tunde
175 kj
Friday 11/13/20
237 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
171 kj
Thursday 10/15/20
250 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Sunday 10/11/20
221 kj
Wednesday 10/7/20
30 min Intervals & Arms Ride
Cody Rigsby
189 kj
Friday 4/10/20
263 kj
Thursday 6/25/20
30 min Together We Ride: Live From Home
Robin Arzón
93 kj
Wednesday 6/3/20
227 kj
Saturday 5/23/20
30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Tuesday 5/26/20
256 kj
Wednesday 5/27/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
187 kj
Friday 5/8/20
234 kj
Wednesday 5/6/20
30 min HIIT Ride: Live from Home
Robin Arzón
187 kj
Friday 5/1/20
221 kj
Wednesday 4/29/20
45 min Intervals & Arms Ride
Cody Rigsby
240 kj
Wednesday 2/12/20
295 kj
Sunday 2/16/20