Shake and Bake
Workouts
Friday 11/13/20 @ 9:0 PM
175kj
61rpm
47%
16mph
Thursday 2/4/21 @ 4:31 PM
✅
200kj
68rpm
45%
17mph
Thursday 10/15/20 @ 10:1 PM
171kj
61rpm
46%
15mph
Saturday 1/9/21 @ 1:31 PM
✅
196kj
66rpm
45%
16mph
Sunday 9/13/20 @ 4:11 PM
✅
178kj
72rpm
42%
16mph
Friday 9/11/20 @ 9:26 PM
135kj
66rpm
39%
14mph
Wednesday 7/15/20 @ 9:41 PM
109kj
72rpm
40%
15mph
Saturday 6/6/20 @ 5:31 PM
✅
145kj
75rpm
43%
17mph
Sunday 10/13/19 @ 7:5 PM
220kj
66rpm
48%
17mph
Wednesday 5/6/20 @ 9:15 PM
✅
236kj
68rpm
49%
18mph
Wednesday 4/22/20 @ 1:56 PM
✅
204kj
62rpm
49%
17mph
Monday 4/27/20 @ 9:27 AM
165kj
75rpm
40%
16mph
Thursday 4/2/20 @ 6:12 PM
242kj
63rpm
44%
15mph
Sunday 3/22/20 @ 12:0 PM
✅
275kj
61rpm
44%
14mph
Monday 2/24/20 @ 8:24 PM
135kj
64rpm
48%
16mph
Friday 3/6/20 @ 1:37 PM
✅
186kj
74rpm
48%
18mph
Monday 9/23/19 @ 1:32 PM
184kj
69rpm
42%
15mph
Friday 12/13/19 @ 9:19 PM
✅
228kj
74rpm
43%
17mph
Friday 9/20/19 @ 1:6 PM
255kj
64rpm
44%
15mph
Saturday 9/21/19 @ 11:18 AM
✅
269kj
71rpm
42%
16mph
Workouts
175
kj
Friday 11/13/20
165
kj
Monday 4/27/20