Shake and Bake

Workouts

Friday 7/15/22 @ 3:56 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 3:4 PM
✅
186kj
71rpm
43%
16mph
Tuesday 1/12/21 @ 4:9 PM
94kj
56rpm
44%
14mph
20 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 4:29 PM
✅
104kj
81rpm
36%
15mph
Wednesday 8/12/20 @ 10:5 PM
193kj
62rpm
48%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Sunday 8/2/20 @ 12:2 PM
✅
212kj
69rpm
46%
17mph
Monday 4/13/20 @ 11:33 PM
279kj
65rpm
45%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
✅
356kj
77rpm
44%
18mph
Monday 5/11/20 @ 4:4 PM
182kj
64rpm
46%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:1 PM
✅
243kj
85rpm
42%
18mph
Saturday 5/2/20 @ 1:53 PM
188kj
61rpm
47%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:57 PM
✅
268kj
78rpm
46%
19mph
Saturday 4/25/20 @ 1:59 PM
191kj
65rpm
44%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
272kj
80rpm
45%
19mph
Monday 4/6/20 @ 11:5 PM
✅
180kj
65rpm
45%
16mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 10/1/19 @ 11:27 PM
176kj
75rpm
41%
16mph
Monday 1/6/20 @ 8:25 PM
170kj
67rpm
42%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 2/26/20 @ 10:11 PM
✅
247kj
75rpm
46%
18mph
Friday 11/22/19 @ 10:12 PM
195kj
71rpm
43%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 12/30/19 @ 4:1 PM
✅
223kj
82rpm
42%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
kj
Friday 7/15/22
✅ 186 kj
Sunday 7/17/22
20 min Pop Ride
Cody Rigsby
94 kj
Tuesday 1/12/21
✅ 104 kj
Monday 1/11/21
30 min Intervals & Arms Ride
Kendall Toole
193 kj
Wednesday 8/12/20
✅ 212 kj
Sunday 8/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
279 kj
Monday 4/13/20
✅ 356 kj
Saturday 6/6/20
30 min Together We Ride: Live from Home
Robin Arzón
182 kj
Monday 5/11/20
✅ 243 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
188 kj
Saturday 5/2/20
✅ 268 kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
191 kj
Saturday 4/25/20
✅ 272 kj
Saturday 4/25/20
30 min Bad Bunny Ride
Cody Rigsby
✅ 180 kj
Monday 4/6/20
176 kj
Tuesday 10/1/19
30 min The Greatest Showman Ride
Robin Arzón
170 kj
Monday 1/6/20
✅ 247 kj
Wednesday 2/26/20
30 min Lizzo Ride
Robin Arzón
195 kj
Friday 11/22/19
✅ 223 kj
Monday 12/30/19