Shake and Bake

Workouts

Friday 7/15/22 @ 3:56 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/25/22 @ 11:8 AM
✅
165kj
74rpm
40%
16mph
Saturday 5/2/20 @ 1:53 PM
✅
188kj
61rpm
47%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 4:49 PM
4kj
92rpm
28%
13mph
Tuesday 11/5/19 @ 12:24 AM
208kj
72rpm
44%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 3/4/20 @ 1:18 PM
✅
252kj
0rpm
0%
0mph
Monday 1/6/20 @ 8:25 PM
170kj
67rpm
42%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 3/17/20 @ 5:3 PM
✅
217kj
77rpm
43%
17mph
Friday 11/22/19 @ 10:12 PM
✅
195kj
71rpm
43%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 2/2/20 @ 3:43 PM
174kj
78rpm
40%
16mph
Wednesday 1/29/20 @ 10:45 PM
175kj
67rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 10:41 AM
✅
181kj
76rpm
41%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
kj
Friday 7/15/22
✅ 165 kj
Monday 7/25/22
30 min Together We Ride: Live from Home
Robin Arzón
✅ 188 kj
Saturday 5/2/20
4 kj
Tuesday 5/5/20
30 min P!nk Ride
Christine D'Ercole
208 kj
Tuesday 11/5/19
✅ 252 kj
Wednesday 3/4/20
30 min The Greatest Showman Ride
Robin Arzón
170 kj
Monday 1/6/20
✅ 217 kj
Tuesday 3/17/20
30 min Lizzo Ride
Robin Arzón
✅ 195 kj
Friday 11/22/19
174 kj
Sunday 2/2/20
30 min XOXO, Cody
Cody Rigsby
175 kj
Wednesday 1/29/20
✅ 181 kj
Thursday 1/23/20