Shake and Bake
Workouts
Wednesday 3/8/23 @ 1:18 PM
245kj
78rpm
37%
15mph
Wednesday 4/12/23 @ 11:46 AM
✅
338kj
77rpm
42%
18mph
Thursday 5/9/19 @ 2:25 PM
kj
rpm
%
0mph
Sunday 12/1/19 @ 12:34 PM
✅
406kj
81rpm
44%
19mph
Thursday 6/3/21 @ 12:56 PM
158kj
85rpm
35%
15mph
Thursday 7/1/21 @ 12:33 PM
✅
207kj
82rpm
39%
17mph
Wednesday 10/21/20 @ 3:55 PM
✅
174kj
75rpm
40%
16mph
Wednesday 10/14/20 @ 11:25 PM
126kj
66rpm
34%
12mph
Thursday 11/28/19 @ 1:0 PM
391kj
81rpm
45%
19mph
Thursday 11/28/19 @ 12:52 PM
✅
412kj
76rpm
48%
19mph
Thursday 7/4/19 @ 1:59 PM
✅
365kj
81rpm
44%
18mph
Wednesday 7/10/19 @ 10:28 AM
355kj
72rpm
47%
18mph
Tuesday 1/29/19 @ 10:35 AM
288kj
77rpm
40%
16mph
Wednesday 6/19/19 @ 10:13 AM
✅
392kj
75rpm
47%
19mph
Sunday 5/26/19 @ 1:5 PM
324kj
76rpm
43%
17mph
Sunday 5/26/19 @ 11:22 AM
✅
361kj
73rpm
48%
18mph
Sunday 2/10/19 @ 5:31 PM
✅
219kj
74rpm
44%
17mph
Friday 4/26/19 @ 3:16 PM
152kj
91rpm
33%
15mph
Monday 3/11/19 @ 9:39 AM
✅
342kj
84rpm
41%
18mph
Friday 3/15/19 @ 9:59 AM
334kj
81rpm
42%
17mph
Workouts
245
kj
Wednesday 3/8/23
158
kj
Thursday 6/3/21
391
kj
Thursday 11/28/19
355
kj
Wednesday 7/10/19
152
kj
Friday 4/26/19
334
kj
Friday 3/15/19