Shake and Bake
VS
Workouts
Thursday 7/13/23 @ 2:2 PM
kj
rpm
%
0mph
Monday 7/31/23 @ 12:6 AM
✅
244kj
93rpm
39%
18mph
Wednesday 9/2/20 @ 4:5 PM
169kj
76rpm
39%
16mph
Tuesday 9/1/20 @ 9:28 PM
✅
334kj
84rpm
49%
21mph
Sunday 8/16/20 @ 3:4 PM
203kj
78rpm
42%
17mph
Wednesday 8/12/20 @ 11:27 PM
✅
324kj
79rpm
50%
20mph
Wednesday 6/24/20 @ 4:14 PM
201kj
76rpm
42%
17mph
Tuesday 5/26/20 @ 4:27 PM
✅
322kj
85rpm
47%
20mph
Sunday 9/1/19 @ 3:16 PM
437kj
73rpm
45%
17mph
Saturday 8/31/19 @ 1:54 PM
✅
581kj
82rpm
47%
20mph
Friday 8/23/19 @ 9:39 AM
149kj
80rpm
41%
17mph
Saturday 8/3/19 @ 6:37 PM
✅
323kj
86rpm
47%
20mph
Monday 7/22/19 @ 9:43 AM
342kj
76rpm
44%
18mph
Saturday 7/20/19 @ 8:55 PM
✅
476kj
84rpm
48%
20mph
Thursday 7/4/19 @ 1:59 PM
365kj
81rpm
44%
18mph
Friday 7/5/19 @ 8:1 PM
✅
781kj
86rpm
57%
25mph
Monday 5/13/19 @ 9:38 AM
322kj
78rpm
42%
17mph
Sunday 5/12/19 @ 8:57 PM
✅
422kj
82rpm
46%
19mph
Tuesday 10/30/18 @ 9:38 AM
284kj
79rpm
40%
16mph
Monday 10/29/18 @ 10:24 PM
✅
393kj
81rpm
45%
19mph
allboutme
Cocoa Beach
1
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
40
🔥
Workouts
kj
Thursday 7/13/23
201
kj
Wednesday 6/24/20
342
kj
Monday 7/22/19
365
kj
Thursday 7/4/19