Shake and Bake
VS
Workouts
Wednesday 5/31/23 @ 3:53 PM
180kj
78rpm
39%
16mph
Thursday 1/4/24 @ 12:34 PM
✅
187kj
78rpm
41%
17mph
Wednesday 3/15/23 @ 3:19 PM
230kj
76rpm
30%
12mph
Saturday 11/18/23 @ 6:10 PM
✅
344kj
79rpm
35%
15mph
Tuesday 1/17/23 @ 2:33 PM
175kj
76rpm
31%
13mph
Monday 5/1/23 @ 11:42 AM
✅
217kj
74rpm
34%
14mph
Saturday 2/25/23 @ 2:12 PM
233kj
76rpm
37%
15mph
Thursday 4/27/23 @ 11:50 AM
✅
290kj
78rpm
39%
16mph
Wednesday 3/8/23 @ 1:18 PM
245kj
78rpm
37%
15mph
Thursday 4/6/23 @ 9:47 AM
✅
278kj
77rpm
39%
16mph
Sunday 2/5/23 @ 1:56 PM
190kj
73rpm
34%
13mph
Sunday 3/12/23 @ 1:13 PM
✅
190kj
52rpm
38%
10mph
Monday 10/17/22 @ 1:10 PM
127kj
74rpm
35%
14mph
Sunday 1/1/23 @ 4:18 PM
✅
166kj
73rpm
39%
15mph
Wednesday 9/14/22 @ 1:59 PM
140kj
74rpm
37%
14mph
Wednesday 10/12/22 @ 12:23 PM
✅
154kj
75rpm
38%
15mph
Thursday 4/15/21 @ 4:26 PM
✅
189kj
80rpm
38%
16mph
Saturday 6/5/21 @ 2:51 PM
173kj
77rpm
36%
15mph
Monday 11/19/18 @ 10:38 AM
✅
313kj
75rpm
42%
17mph
Saturday 11/17/18 @ 12:32 PM
199kj
59rpm
40%
13mph
allboutme
Cocoa Beach
36
VS
bionicmermaid
Fairhope Alabama
37
🔥
Workouts
230
kj
Wednesday 3/15/23
233
kj
Saturday 2/25/23
245
kj
Wednesday 3/8/23
199
kj
Saturday 11/17/18