Shake and Bake

Workouts

Monday 1/31/22 @ 1:40 PM
129kj
74rpm
35%
14mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 12:8 AM
201kj
69rpm
46%
17mph
Monday 11/4/19 @ 10:40 AM
206kj
83rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 4:1 PM
224kj
83rpm
41%
18mph
Monday 6/15/20 @ 4:0 PM
186kj
73rpm
42%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:26 PM
226kj
68rpm
48%
18mph
Saturday 10/5/19 @ 4:24 PM
306kj
71rpm
45%
17mph
45 min 90s Ride
Kendall Toole
Saturday 10/5/19 @ 12:57 PM
307kj
67rpm
48%
17mph
Tuesday 7/16/19 @ 9:39 AM
312kj
79rpm
41%
17mph
45 min 80s Rock Ride
Denis Morton
Monday 7/15/19 @ 9:23 PM
311kj
76rpm
43%
17mph
Sunday 7/14/19 @ 4:7 PM
185kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/12/19 @ 4:27 PM
206kj
73rpm
44%
17mph
Saturday 5/4/19 @ 9:52 AM
213kj
78rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 12/2/18 @ 3:33 PM
201kj
82rpm
40%
17mph
Friday 4/5/19 @ 10:1 AM
145kj
78rpm
43%
17mph
20 min Low Impact Ride
Alex Toussaint
Friday 4/12/19 @ 6:52 PM
127kj
83rpm
39%
17mph
Saturday 3/30/19 @ 1:59 PM
467kj
76rpm
45%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 3/30/19 @ 1:57 PM
451kj
75rpm
45%
18mph
Thursday 2/7/19 @ 10:38 AM
293kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 12/6/18 @ 10:23 PM
302kj
85rpm
39%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
129 kj
Monday 1/31/22
201 kj
Tuesday 2/1/22
30 min P!nk Ride
Christine D'Ercole
206 kj
Monday 11/4/19
224 kj
Saturday 11/2/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
186 kj
Monday 6/15/20
226 kj
Friday 5/29/20
45 min 90s Ride
Kendall Toole
306 kj
Saturday 10/5/19
307 kj
Saturday 10/5/19
45 min 80s Rock Ride
Denis Morton
312 kj
Tuesday 7/16/19
311 kj
Monday 7/15/19
30 min Intervals & Arms Ride
Cody Rigsby
185 kj
Sunday 7/14/19
206 kj
Friday 7/12/19
30 min The Greatest Showman Ride
Robin Arzón
213 kj
Saturday 5/4/19
201 kj
Sunday 12/2/18
20 min Low Impact Ride
Alex Toussaint
145 kj
Friday 4/5/19
127 kj
Friday 4/12/19
60 min Climb Ride
Christine D'Ercole
467 kj
Saturday 3/30/19
451 kj
Saturday 3/30/19
45 min Power Zone Ride
Denis Morton
293 kj
Thursday 2/7/19
302 kj
Thursday 12/6/18