Shake and Bake
Workouts
Wednesday 9/14/22 @ 1:59 PM
140kj
74rpm
37%
14mph
Friday 9/16/22 @ 10:31 AM
✅
224kj
76rpm
44%
18mph
Monday 9/19/22 @ 12:37 PM
kj
rpm
%
0mph
Monday 9/12/22 @ 10:32 AM
✅
242kj
78rpm
44%
18mph
Friday 6/11/21 @ 12:50 PM
108kj
76rpm
38%
15mph
Monday 6/7/21 @ 10:14 AM
✅
171kj
72rpm
48%
18mph
Tuesday 4/20/21 @ 4:28 PM
18kj
93rpm
26%
12mph
Tuesday 5/18/21 @ 10:32 AM
✅
271kj
72rpm
50%
19mph
Wednesday 10/21/20 @ 3:55 PM
174kj
75rpm
40%
16mph
Thursday 10/15/20 @ 11:1 AM
✅
256kj
79rpm
46%
19mph
Thursday 7/2/20 @ 5:21 PM
300kj
77rpm
42%
17mph
Thursday 7/9/20 @ 11:21 AM
✅
438kj
75rpm
50%
20mph
Thursday 10/10/19 @ 9:57 AM
151kj
78rpm
44%
18mph
Tuesday 10/1/19 @ 12:48 PM
✅
195kj
76rpm
49%
20mph
Wednesday 8/21/19 @ 9:39 AM
216kj
80rpm
43%
17mph
Thursday 8/15/19 @ 10:12 AM
✅
282kj
75rpm
49%
19mph
Tuesday 2/5/19 @ 11:4 AM
131kj
88rpm
37%
17mph
Thursday 2/14/19 @ 10:56 AM
✅
158kj
86rpm
41%
18mph
Sunday 2/10/19 @ 5:0 PM
217kj
76rpm
44%
17mph
Sunday 2/3/19 @ 3:48 PM
✅
231kj
69rpm
47%
17mph
Workouts
300
kj
Thursday 7/2/20